Hello,
This is Caroline Nixon and today I want to share with you an exercise that will help you get into the energy,
The frequency of love.
So just close your eyes and relax,
Allowing your body to settle into the chair that you're sitting in,
Feeling your body fully supported,
And allow your muscles to let go.
Notice any thoughts and just allow them to float by like a cloud as you continue to breathe and relax.
Now I want you to imagine that you are holding a packet of seeds,
You know,
The ones that vegetable seeds come in or flower seeds,
Those little paper packets.
And as you look at this packet of seeds,
You notice what the writing is.
And the writing says,
Seeds of love.
And go ahead and open up your packet of seeds and see all the seeds there.
There are hundreds of them,
A never-ending supply of seeds of love.
And I want you to very carefully take one tiny seed out of your seed packet of love and put it in your hand.
And when you're ready,
I want you to take that one seed and put it into your heart space,
Setting the intention that that seed of love will grow within your heart space.
And notice the seed taking root.
Notice how it's growing,
Giving it TLC,
Tender loving care,
Every time you think of your heart,
Every time you think of that seed of love.
Put your hand on your heart,
Sending that seed of love,
What it needs to grow.
And the more energy you give that seed of love,
The more it grows within you.
You're planting frequencies,
You're planting energy of love within your body.
And you can plant a seed of love anywhere in your body,
In your energy centers,
In your meridian lines,
Your energy,
Your auric field.
You can plant seeds of love in your partner,
Your children,
Your pets,
Your home,
Your street,
Your neighborhood,
Your city,
Your state,
Your country,
Your continent,
The entire planet.
There is nowhere you cannot plant these seeds of love.
Take a deep breath,
Feeling that energy of love growing within you now.
Feel how expanded,
Lighter,
Higher vibing you are beginning to feel.
Now close up your seeds of love and put them in your pocket knowing that you can plant a seed anywhere,
Anytime you desire.
And set the intention to make this a daily practice for what you put your attention on and intention on will grow and grow and grow.
Taking a few breaths now,
Coming back into your body,
Hearing the noises in your home,
Feeling into your feet,
Making sure that you are grounded and alert and awake.
And when you are ready,
Open your eyes.
