Morning Energy Practice
In this short meditation, Caroline will walk you through a simple, yet powerful way to call back your energy, ground yourself into the heart chakra of Gaia, and connect with Source (the Universe) so that you can start each day feeling your best!
Transcript
Okay,
So welcome.
This is my morning energy routine.
My name is Carolyn Nixon with carolynnixon.
Net.
And I'm going to walk you through what I do pretty much every single morning.
So go ahead and stop what you're doing and close your eyes.
This is a great thing to listen to first thing in the morning.
This is something you can do in the shower.
However you can fit it into your day.
But do this in the morning.
It will set you up for a really more balanced centered day.
So with your eyes closed,
I want you to just take some slow deep breaths.
And just allow your body to unwind.
Allowing your breath to slow and deepen.
As you begin to call back your awareness into this now moment.
Anywhere you are thinking of yesterday or later today,
Just call your energy back.
And all you have to do is just take a breath,
Say your name and say come back to me now.
And just imagine all parts and pieces,
Little filaments of energy and light.
Come back into your body.
Let's do that again.
Take a deep breath.
Come back to me now.
Come back to me now.
And the deeper and the slower you breathe,
The more and more relaxed your body begins to feel.
Inviting in your higher self,
Your guide team,
My higher self,
My guide team,
All the teams that I work with.
Inviting in Archangel Michael and Saint Germain to clear and transmute any energy and also to hold the space that's very sacred.
Setting the intention that only those spiritual beings that are of the highest of intention and integrity,
The greatest of love are allowed into this healing experience.
Setting also the intention that you will receive exactly what you need to receive in this now moment for your highest and best good.
And so it is.
Strengthening your energetic core now.
Setting your intention on dropping a grounding cord from the base of your spine and from the bottoms of your feet.
And sending that energy,
Those cords down into through your Earth Star Chakra,
Which is about a foot below your feet,
Into the core,
The heart chakra of Gaia.
Really anchoring your energy into the planet,
Into this now moment so that you can receive the abundance and support from Gaia.
Bringing your awareness back into your heart space,
Taking a deep breath,
Saying,
I am grounded.
And now send your awareness and intention up your body,
Out the top of your head through all of your upper higher chakras and imagining that you have a plug and you are plugging in to Source,
The Creator,
Universe,
God,
Whatever name you give it.
You're plugging straight in.
I am connected to Source.
Highest possible light frequencies.
Bringing back your awareness into your heart.
I am connected to Source.
Expanding out your energy field.
360 degrees around you,
Expanding through your heart.
Asking that your aura,
Your outer shell be asking Archangel Michael and your guide team and Source to repair any tears,
Ribs,
Holes,
Anywhere energy might be leaking in to your energy bodies or leaking out.
Just asking that that be repaired.
360 degrees around you.
Calling down white light Source healing energy coming into your body,
Cleansing and clearing and balancing all of your chakras.
Crown chakra,
Balanced.
Third eye chakra,
Balanced and aligned.
Throat chakra,
Balanced and aligned.
High heart chakra,
Balanced and aligned.
Heart chakra,
Balanced and aligned.
Solar plexus chakra,
Balanced and aligned.
You can do your navel chakra,
Balanced and aligned.
Sacral chakra,
Balanced and aligned.
Root chakra,
Balanced and aligned.
Sending that energy down into your earth star chakra,
Balanced and aligned.
Calling down Source healing energy to balance and align all of your meridians.
All of the energy highways that are running on both sides of your body,
From your head to the tips of your toes,
Tips of your finger,
Front and back and sideways.
Asking that Source healing energy come into your energy bodies,
Clearing out,
Making room for more light,
Clearing out any discordant energy in your energy bodies.
Okay,
Strengthening your energetic core once again.
Balancing and aligning all of your systems,
All the systems in your body.
Your nervous system,
Your cardiovascular system,
Your digestive system,
Your respiratory system,
Your endocrine system,
Your urinary tract,
Your renal system,
Your urinary tract system,
Your reproductive system,
Your integumentary system,
Your skeletal system,
Your muscular system,
Let's do your endocannidinoid system as well.
All systems balanced,
Aligned and optimized for perfect health and wellness.
Working synergistically with each other,
Communicating perfectly with each other.
Balancing and aligning all of your organs,
I'm not going to list them all,
Just think about everything from the top,
From the reader to the tutor,
Everything,
All of your organs balanced and aligned and working synergistically together,
Optimally.
Strengthening and balancing,
Strengthening really and balancing your immune system and your lymphatic system.
Okay,
Again with the digestive system so that your body can process and release all the toxins,
Any kind of toxins that are in your body that you come in contact with your body.
Balancing and aligning those systems now.
Taking a deep breath.
Calling back all of your awareness,
Calling back all of your power,
Anywhere you've given your power away.
Calling that back into this now moment.
Strengthening your connection with your body now,
Strengthening your connection with your higher self,
Your soul self,
Strengthening your connection with your guide team,
Strengthening your connection with source healing energy.
Balancing your emotions,
Balancing your thoughts and feelings and beliefs,
Bringing in peace and joy and understanding and kindness.
Deleting any timeline that is not in alignment with total health and wellness and joy.
Stepping on to the highest and best timeline for you in this now moment for total health,
Wellness and joy.
Calling down source healing energy once again to flush the body,
To fill any place or space with more light and just grounding all of that now into the heart chakra of Mother Earth.
Bringing your awareness back into your body,
Hand on your heart.
Body,
Body,
Body,
What do I need today for total health and wellness?
Thanking all beings of light,
Thanking you,
Your higher self,
Your guide team,
Source,
All beings of light,
We ask that we,
We ask that our guides be with us today for our highest and best good.
And we ask that we are strongly connected with our higher self for our highest and best good so that we can make,
So we can be discerning and make choices based on our truth,
Highest and best version of our truth.
Widening our perspective and bringing us into the energy of more love and compassion of self and others and the planet.
We thank you,
We thank you,
We thank you.
And just take a few deep breaths and coming back into your body,
Wiggling your toes,
Feeling very energized by this,
Feeling very aligned and grounded and balanced and ready to move on with your day.
Taking one more deep breath.
And so it is.
Mm hmm.
You
