05:08

5 Minute Energy Booster

Name: 5 Minute Energy Booster
Uploaded: 2021-02-22T12:05:57.000Z
Duration: 5 min 8 s
Channel: Carolien van Mediteren Op Texel
Description: In just 5 minutes you will feel totally refreshed and ready to take on the rest of your day! Let go of negative energy, worries and frustrations from the first part of the day and fill yourself with new, vigorous energy to tackle whatever the day throws at you. Like a power nap, only better!

by Carolien van Mediteren Op Texel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

903

In just 5 minutes you will feel totally refreshed and ready to take on the rest of your day! Let go of negative energy, worries and frustrations from the first part of the day and fill yourself with new, vigorous energy to tackle whatever the day throws at you. Like a power nap, only better!

Energy Negative Energy Frustration Vigorous Energy Breathwork Compassion Energy Renewal Breathwork For Energy Balance Self Compassion Compassion For Others Breathing Awareness Power Napping Refreshments Energy Inhalation Worry

Meet your Teacher

Carolien van Mediteren Op Texel

Texel, Nederland

Meet your Teacher

Carolien van Mediteren Op Texel

Texel, Nederland

© 2026 Carolien van Mediteren Op Texel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.