Healing Heart Sound Meditation

Let yourself be carried away to the sounds of Tibetan singing bowls, tingsha, and the rainstick. Make a deep connection with your heart so that you can hear what your heart needs to tell you. Release emotions by letting yourself be carried away by the sounds. Trust that they will take you where and as far as you can at that moment. Take your time, also after the meditation. This sound meditation can give you emotional relief, bring you closer to your heart, and ensure deep relaxation and sleep.

Transcript

That soft exhale and albums of seat notes being introduced here now.

UL KrEeKrTH caching release the tension in your body.

Take a long slow deep breath in and gently release.

Remember so gently let it flow back out.

Breathe normal and at your own pace and let the sounds take you on a journey.

Breathe normal and at your own pace and let the sounds take you on a journey.

Slowly bring your attention to your heart.

Guide your breath to your heart and let your fingertips gently rest on the space of your heart.

Feel how the air flows between your fingers in and out of your heart.

With every breath your heart expands,

Opens up and fills up with this powerful loving energy that surrounds us.

This life force energy,

This prana flows through everything and everything that makes up our world.

Feel how it flows and nourishes your heart,

This infinite exchange of energy with the universe,

Cosmos,

Source or god and listen to whatever your heart needs to tell you.

Breathe normal and at your own pace and let the sounds take you on a journey.

Breathe normal and at your own pace and let your fingertips tell you.

Breathe normal and at your own pace and let your fingertips tell you.

Keep breathing and journey with the sounds.

Breathe relax flow surrender.

This electronic music and slow you you you you Bring your attention back to your breath and every breath make it a little longer and deeper with your attention on your breath,

Feel how with each breath you come back more and more into your physical body take a long slow deep breath in breath into your pelvis and gently let it go back out another long slow deep breath in again into the pelvis,

Feel how they awaken and become heavier and by doing so your whole body awakens and comes back into this world take your time,

There is no rush,

When it feels right for you,

Slowly open your eyes I want to thank you for journeying with me,

It is my hope you had a wonderful journey and I will see you in your next meditation Namaste

Reviews

Calm voice, relaxing sounds. What a beautiful combination! Thank you for this wonderful journey 🙏