10:33

Release Anxiety Through Present-Moment Awareness

Name: Release Anxiety Through Present-Moment Awareness
Uploaded: 2025-12-10T17:29:38.523Z
Duration: 10 min 33 s
Channel: Caroline Diana Bobart
Description: This meditation is for anyone caught in anxious thinking, future-focused worry, or the exhausting cycle of planning and preparing for disasters that haven't happened. Perfect for over-thinkers, those experiencing stress or overwhelm, and anyone who feels disconnected from the present moment.

by Caroline Diana Bobart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for anyone caught in anxious thinking, future-focused worry, or the exhausting cycle of planning and preparing for disasters that haven't happened. Perfect for over-thinkers, those experiencing stress or overwhelm, and anyone who feels disconnected from the present moment.

Anxiety Mindfulness Stress Relaxation Breathing Body Awareness Non Reactivity Self Identification Sound Awareness Deep Breathing Anxiety Observation Present Moment Focus Mental Programming Peace Choice Vision Of Self

Meet your Teacher

Caroline Diana Bobart

United Kingdom

Meet your Teacher

Caroline Diana Bobart

United Kingdom

© 2026 Caroline Diana Bobart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.