Release Anxiety For Deep Sleep | 8 Hr Brown Noise Meditation

For minds that won't stop planning and preparing, this 8-hour meditation offers relief. The opening 17 minutes guide you to release anxiety by returning to your breath and body, teaching you to notice the anxious code without following it. Brown noise then holds you through the night, with gentle whispered reminders every hour that you're safe, you're here, and you chose peace.

Brown Noise in preview from brownnoise by Hinoirocks -- freesound -- License: Creative Commons 0