Begin now by slowly closing down your eyes and taking a big breath in and releasing.
Taking another big breath in and as you do you exhale and feel your body getting heavier and sinking deeper into the earth.
I want you now to take another big breath in and as you release you feel all the energy in your body getting heavier and sinking down now into the earth.
I want you now to visualize that you are standing in a forest and as far as you can see there are trees all around you and these trees have been there for many many years and you can see that with each tree it has deep ancient roots that go all the way down into the center of the earth.
I want you now to slowly walk towards a tree gently placing your hand out and with each fingers you gently place your whole hand onto the tree and I want you to feel that energy of that tree swirling into your hand and it ripples all the way down through your body spiraling down into your spine and into your feet and as it reaches your feet you can feel that that energy is now anchoring you fully in to the energy of the earth and your body feels so heavy but so grounded like a magnet and at the bottom of your feet you begin to see roots and they are starting to go down deeper and deeper into the earth and at the base of your spine you begin to see a beautiful red rose and this red rose is beginning to open and expand and as this red rose opens you can feel that essence that energy of red pulsing into your spine and it's clearing out any density within that spinal area and you can feel the energy of that red rose expanding now and it continues to move up your spine spiraling now into your pelvis into your adrenals moving into your colon and as that energy of that beautiful red rose expands it begins to move down through your legs into your knees down into your feet spiraling down in of the earth and I want you now to feel the energy of that beautiful red rose as it's anchored in to the energy of the core of the earth it expands out and it continues to expand and expand till it encompasses the universe you are now anchored in to the energy of the earth balancing and aligning your root chakra and I want you now to repeat this powerful mantra and letting the words fall into your subconscious creating this new belief that all is safe and all is well because you are aligned and well I open up to receive support in my body and in my world abundance flows to me always for I am safe and well and as that energy continues to flow in to your root chakra allowing this new belief to come in this clears out any fear scarcity lack within the body knowing that you are always safe supported and well
