
22:42
22:42
Guitar And Birds Number One
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
104
Guided meditation with a live recorded acoustic guitar. Added are the sounds of birds that were audible in the room but too quiet to be caught by the microphone in the room. There is some guided breathing and imagery.
MeditationBirdsBreathingAwarenessGroundingNature SoundsMindfulnessInterconnectednessMusicBody AlignmentImageryDiaphragmatic BreathingNon Judgmental AwarenessEnvironmental SoundsThought ObservationBell SoundsBreath AnchorsGuitarsSounds
Meet your Teacher

Carlton Larsen
Regina, SK, Canada
