Breathe With Me

This meditative poem is designed to support our healing capacity to breathe and surrender to compassion. Breathe with Me is a poem taken from the Prayer Painting Journal, and the audio track is recorded specifically to foster close listening to help with focus.

Music track "Resolutions" composed by Scott Buckley.

Transcript

Breathe with me.

Breathe with me.

Breathe in.

That's what acceptance feels like.

Breathe out.

That's what letting go feels like.

Keep going.

Keep breathing.

Accepting.

Letting go.

Accepting.

Letting go.

You're unnatural.

Breathe in.

That's what acceptance feels like.

That's what acceptance feels like.

Breathe out.

That's what letting go feels like.

Keep going.

Keep breathing.

Accepting.

Letting go.

You're unnatural.

It's okay if you move in into the unknown.

Moving beyond borders.

Moving past the edges of what you know.

You are built for this.

You are built for trust.

Just keep going.

Keep breathing.

You are unnatural.

Keep going.

Breathe in.

Keep breathing.

Breathe out.

You're unnatural.

Keep going.

Breathe in.

Keep breathing.

Breathe out.

It's okay if you're moving into the unknown.

Keep going.

Moving beyond borders.

Keep breathing.

Moving past the edges of what you know.

Breathe in.

Breathe out.

You are built for this.

You are built for trust.

Just keep going.

Moving past the edges of what you know.

Keep breathing.

You are built for this.

You are unusual.

You are built for trust.

Accepting.

Just keep going.

Keep breathing.

Accepting.

Blinding.

You are unnatural.

Breathe in.

Breathe out.

You are unusual.

Breathe out.

Breathe in.

Breathe out.

Breathe out.

That's what letting go feels like.

It feels like you're a natural.

Reviews

Awesome! Energy