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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCandace Marie Balfour is a contemplative artist, certified sound healer, meditation teacher, and earthy mystic whose work lives where sound, language, and the energy body meet. She hears the world in frequency. As a highly sensitive, empathic person who has spent decades navigating the depths of inner life, she creates practices and offerings for the deep feelers, the weary travellers, and the heart-first-deep-feelers who are ready to become loud and clear within themselves. Her guided meditations and journaling practices blend biofield exploration, somatic awareness, sound healing, and compassionate self-inquiry into something that meets you exactly where you are. Rooted in both the ancient tools of music, poetry, and storytelling and the evidence-based science of behavioural psychoacoustics, how sound and frequency directly affect the nervous system, brain states, and emotional regulation, her work is as grounded as it is mystical. She is the author of Sacred Self Oracle: Word Spells for Cherishing Life and Re-membering Wisdom and The Resonance Journal, a 90-day practice for inner clarity and energetic harmony, and has released multiple studio albums and spoken word recordings. There is no wrong way to begin. Come as you are.
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