Sleep Deeply: Body Scan & White Noise

Sink into the deepest sleep with this 10-hour sleep journey designed to guide your body into total relaxation and keep you asleep all night long. You’ll be gently led through a calming body scan that releases tension, quiets the mind, and signals safety to your entire system, followed by a carefully crafted blend of soothing white noise frequencies that carry you into uninterrupted, restorative sleep.

This meditation is created for overnight listening, helping you fall asleep faster, stay asleep longer, and wake feeling clear, refreshed, and fully restored. Press play tonight and return to this sanctuary of rest whenever your body is ready to sleep deeply again.

Transcript

Hello you beautiful being.

It is so wonderful that you are here.

Together we will experience the deepest sleep.

Close your eyes if you haven't already.

And take a deep breath in through your nose.

And exhale through your mouth.

And another deep breath in through your nose.

And a deep breath out.

One more together just like that.

And sigh.

As you continue to breathe normally without effort or thinking,

And as you continue to be supported by your luxurious bed,

You will now join me in a body scan.

Imagine a soft white light that is hovering above the crown of your head.

It is now illuminating the top of your head,

And your forehead softens,

And the space between your eyebrows soften.

And this light now travels down into your face and softens all of your face.

It melts your jaw into a wonderful relaxed open natural state.

Your neck muscles become relaxed.

This golden light now fills your head,

Face,

Neck,

And is traveling through your shoulders.

Your shoulder blades are melting down and back and softening.

The light is now stretching and illuminating through your arms,

Down and out through your fingertips.

Soft white light is now illuminating through your heart,

And shining through your chest.

Your ribcage is filling up with light.

Your belly is now filling up with this soft gold shimmering light.

Your hips and pelvis now are relaxed and illuminating.

Your quads and hamstrings and upper legs are softening,

Releasing all tension.

The light is filling up your knees.

You are luxuriating in how soft and glowing the light is as it stretches down your shins and calves.

Your ankles are illuminating with the soft white light.

And your feet are glowing.

And as you breathe supported by your bed,

Your whole essence,

Your whole body is emitting soft white light.

You are surrounded in love.

You are surrounded in comfort.

You are surrounded in peace.

You welcome rest.

You welcome sleep.

You continue to glow as your consciousness drifts off into the deepest sleep.

Reviews

I used this last night after weeks of broken sleep and constantly searching for the right background noise. I usually end up on YouTube, but the ads are so jarring and always wake me up. Finding this on Insight Timer felt like a relief. This was exactly what I needed. 🤍🌙 Thank you!