Hello and welcome to your immersive calm.
You are here at exactly the right time.
And you are in the exact right place of where you should be in life at this exact moment.
There is nothing for you to do other than luxuriate in this moment.
Ensure you are in a comfortable seated position or lying down.
Soften your eyes or gaze down your nose.
Now take a deep breath in through your nose.
And exhale audibly through your mouth.
Another deep breath in,
Really filling up your lungs.
And sigh it out.
One more deep breath in just like that.
And sigh it out.
Now allow your arms to rest gently at your sides.
If your mind has thoughts or is racing at this moment,
That's ok.
Just let them pass.
Know that any thoughts that surface can pass like clouds in the sky.
You don't need to try to push them away.
They will float away on their own.
Now let's bring attention to our body.
It feels lighter and more relaxed after those deep breaths.
You are safe.
You are comfortable and confident in this moment.
You allow all of your muscles to relax and soften.
You allow your jaw to drop down so that your teeth are not touching.
Now gently continue to breathe normally.
I will share affirmations with you.
There is no need to repeat them.
Simply allow them to wash over you.
I am enjoying a state of calm.
I deserve tranquility in my life.
I can think of peace and tranquil thoughts.
I welcome calm into all parts of my life.
Even though others choose energetic expressions that may not be calm,
That does not mean I must match their energy.
I always have the right to choose calm.
My heart is a tranquil space.
My mind is a calm place.
With every inhale,
I am choosing calm and clarity.
With every exhale,
I release resistance.
I attract calm people.
I am able to relax my mind,
My body,
And my spirit.
I deserve calm.
My worth is not tied to my productivity.
I do not need to apply more effort to have more abundance.
I attract wonderful,
Calm,
Peaceful experiences.
I luxuriate in soft,
Quiet experiences.
When I close my eyes and rest,
It does not matter for how long.
I am rejuvenated through calm.
Abundance of tranquility and joy in quiet knowing.
Are coming to me now and always.
It is comforting and comfortable for me to enjoy my own company.
I am calm.
I am at peace.
Only good can come from every situation I am presented with.
I am learning every day.
I am experiencing new and wonderful things.
Everything is always working out for me.
I can always choose calm.
I deserve calm.
My life is peaceful.
Calm comes to me naturally.
With every breath,
I welcome calm.
Take a deep breath in.
And a deep breath out.
And enjoy the calm that you now feel throughout your entire body.
Thank you for discovering your calm with me.
Wishing you continued peace.
