Yoga Nidra For Beginners

Yoga Nidra Meditation designed specifically for those that may be new to meditation but can be helpful for all. Through this practice of Yoga Nidra, you will be walked through how to position your body, setting an intention or "Sankalpa," connecting to your breath, and a full body scan. Hopefully this mediation will provide you with a deep sense of rest and relaxation. Namaste.

Background music: Chris Collins