01:41

Intro To Meditation

Name: Intro To Meditation
Uploaded: 2022-07-01T12:57:08.000Z
Duration: 1 min 41 s
Channel: Brittany Boersma
Description: Welcome to the BZen Wellness Sanctuary Meditations! There’s no wrong way to meditate. Here’s a brief introduction. If you are seeking the ability to meditate and aren't sure how to start, find a comfortable place to sit, put on some headphones and let's get started!

by Brittany Boersma

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the BZen Wellness Sanctuary Meditations! There’s no wrong way to meditate. Here’s a brief introduction. If you are seeking the ability to meditate and aren't sure how to start, find a comfortable place to sit, put on some headphones and let's get started!

Meditation Body Awareness Thought Observation Gratitude Breathing Grounding Deep Breathing Flexibility Meditations

Meet your Teacher

Brittany Boersma

Oregon, USA

Meet your Teacher

Brittany Boersma

Oregon, USA

© 2026 Brittany Boersma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.