Mini Meditation for Anxiety Relief

This is the perfect meditation when you have less than three minutes to get present. This is perfect for anxiety, as it can deliver you back into a state of presence simply and effectively.

Offered lovingly by Destiny Love, meditation and vocals.

Transcript

Here I am.

Here I am.

I'm right here.

Breathing in my body.

Feeling the sensations on my skin.

Softening into this moment.

Here I am.

I'm right here.

I'm only right here.

So glorious.

This moment.

So simple.

So ordinary.

And I'm here.

There's magic here.

I'm here.

I notice my breath deepen into my belly.

My eyes softening.

My cheeks.

Breathing this moment in.

Breathing in this life.

It's right here.

My life is right here.

I won't run from it.

I won't push it away.

I open myself in curiosity.

I open my eyes and I breathe into my body.

Feeling my hips meeting the ground.

My feet.

I'm right here.

Here I am.

And it is magnificent.

Reviews

Just what I needed to calm down my anxiety before work.

Very soothing, exactly what I needed tonight. Thanks for this 😁❤️

This helped calm and soothe my anxiousness! Thank you ❤️

Really nice! Didn’t help with my anxiety, but did slow me down enough to practice other coping skills. Thank you!

Love the music and you have such a soothing presence. Thank you.

So wonderful. The background music was beautiful.

Beautiful! Loved your soft voice and kind words. The gentle music in the background was very grounding. Thank you!!😇😍

You stay mind stays in this very moment.

It's magical shortest meditation I have ever done. ♥️

Such gentle delivery, you can’t help but let go 🙏🏻

There is no way not to be calm after listening to this. So soothing.

Amazingly effective for such a short meditation. Can definitely recommend!

What a gift! Thank you! I listened to this before a meeting I’m nervous about and it completely transformed my emotional state.

Short Sweet Deep

So simple. I really like it: Here I am. I’m right here.

Thank you for reminding me to focus on me.

Thank you for listening! If you'd like to reach me, please visit www.DestinyMarieLove.com 🙏🏻