Hello and welcome to your short three-minute reset.
This is a good meditation to use if you feel a little bit stressed.
Or just not like yourself.
And you're seeking.
To be more at ease in your body.
Taking a big,
Deep inhale in through your nose,
Filling up your chest and your belly.
And letting it all go out through your mouth or nose.
Another really big inhale in through your nose.
Filling up your chest and holding it at the top.
And letting go.
Now coming back to your normal breath.
Noticing the rise and fall of your chest.
Breathing in and out.
And starting at the crown of your head.
Breathing in complete relaxation.
Moving down to your brow,
Softening between your eyes,
Relaxing.
Down to your jaw and clenching your teeth.
Letting go in your shoulders and your neck area.
Completely relaxing in your chest.
Breathing in ease and calmness into your abdomen.
Becoming very aware of your hips,
Breathing into that area,
Softening and relaxing.
Moving down to your thighs.
Giving them permission to completely let go.
Breathing into your knees.
And releasing.
Taking a deep breath in as you focus on your shins and your calves and your ankles and Letting it go.
And one more big deep breath in.
Holding it at the top.
And sighing it out,
Letting all the stress and tension go from your body.
Completely releasing it all.
And coming back to a more relaxed state of mind and state of being.
