Breath During Stressful Moments

How can your breath help during stressful moments? A short talk sharing a simple breathing process you can try in seconds to reduce anxiety — no equipment needed, just you and your breath. Even a few rounds can help you turn down the volume on stress and leave you feeling more grounded.

Reviews

Insightful reminder to pay attention to our breath.

During the pandemic two relatives were diagnosed with other medical conditions that required my taking over their health care and finances. Whenever I would get overwhelmed I would think of your other meditation and follow your advice to “Take a deep breath to center yourself”. It worked! I still do it for stressful situations. Thank you!