05:41

Structuring Your Day For Well-Being (Part 3 With Binaural Beats)

Name: Structuring Your Day For Well-Being (Part 3 With Binaural Beats)
Uploaded: 2020-09-05T13:59:17.000Z
Duration: 5 min 41 s
Channel: Yvette Vermeer
Description: This part 3 structuring your day for wellbeing & mental health loving-kindness practice covers a mini-meditation including a quick breathing exercise with some mantra’s to connect to your body and spirit. This session focuses on daily routines: lunchtime!. The track includes binaural beats and music.

by Yvette Vermeer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

365

This part 3 structuring your day for wellbeing & mental health loving-kindness practice covers a mini-meditation including a quick breathing exercise with some mantra’s to connect to your body and spirit. This session focuses on daily routines: lunchtime!. The track includes binaural beats and music.

Well Being Mental Health Loving Kindness Meditation Breathing Binaural Beats Music Alternate Nostril Breathing Bath Meditations Daily Routines Mantras Mantra Repetitions Midday Meditations

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.