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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKeith Engelhardt
543 Followers
As a master yoga, meditation, and mindfulness instructor for over 30 years, Keith has committed several decades to helping people release and reverse the impact of stress and is a member of the American Institute of Stress. He has also taught yoga to the touring cast of CATS(tm). In addition, he is a certified Yoga2Life(tm) Mentor Life Coach, and has a certificate in Neuroscience and Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.
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