Ana Gouvea

I’m a Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics and advanced training in anxiety, stress, trauma therapy, and mindfulness-based approaches. I specialize in treating anxiety, trauma, PTSD, panic attacks, depression, grief, stress, and self-esteem issues. I offer individual, couples, and family therapy via secure telehealth, with a compassionate, culturally-sensitive approach. Fluent in multiple languages, I work with clients from diverse backgrounds and life experiences. My counseling style is collaborative, strengths-based, and grounded in evidence-based techniques, including: Cognitive Behavioral Therapy (CBT) and Mindfulness (MBSR, MSC, MBCT). Whether you're struggling with anxiety, recovering from trauma, or seeking more balance in your life, I will support you with empathy, insight, and tools that work. I believe every person has the capacity for growth, healing, and happiness—and therapy can be a powerful path to get there. Whether you’re feeling overwhelmed, stuck, or ready for change, I’m here to walk alongside you. Together, we’ll work toward growth, balance, and a sense of well-being—at a pace and style that honors your story and your strengths.

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