10:16

Body Scan Meditation - 10Min

Name: Body Scan Meditation - 10Min
Uploaded: 2025-08-25T01:33:28.076Z
Duration: 10 min 16 s
Channel: Ana Gouvea
Description: This is a short body scan meditation, perfect for beginners or whenever you need a quick break to relax, release stress, and reconnect with your body. Body scan meditations are helpful for reducing tension, calming the mind, and bringing you back into the present moment.

by Ana Gouvea

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short body scan meditation, perfect for beginners or whenever you need a quick break to relax, release stress, and reconnect with your body. Body scan meditations are helpful for reducing tension, calming the mind, and bringing you back into the present moment.

Body Scan Meditation Relaxation Stress Grounding Breath Awareness Muscle Relaxation Mindfulness Grounding Technique Tension Release Full Body Relaxation Mindful Presence

Meet your Teacher

Ana Gouvea

Miami, FL, USA

Meet your Teacher

Ana Gouvea

Miami, FL, USA

© 2026 Ana Gouvea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.