Lição 1
Trusting The Process Of Going Slow
In our modern world’s pace it can often feel like we are falling behind if we take a moment to rest. So in this first lesson we are going to work with the parts within you that are scared to slow down and soothe them exquisitely – help them understand that slowness can help transform your life in the most beautiful way.
Music by Epidemicsound:
Lo Mimieux - Lämna
Deep Inside - Painting The Horizon
Deep Inside - Painting The Horizon
Bookmarks - Ever So Blue
Lição 2
Accepting The Invitation To Go Within
Often, when we encounter something uncomfortable or challenging in our lives, we are tempted to numb or distract ourselves to avoid dealing with it. In this lesson, you will learn to see these moments of suffering through a different lens. Because when we accept the invitation to go within, great wisdom and healing that are hidden within these moments are revealed to us.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Amaranth Cove - Envision
Hushed - Silent Scream
Lição 3
Thawing Numbness
In a world filled with overwhelm, many of us resort to numbness as a coping mechanism, enabling us to "function" amidst chaos. Today's lesson focuses on thawing this numbness, for without embracing deep feeling, we risk missing out on life's richness and wholeness.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Calme - Ever So Blue
Taiga - Ever So Blue
Onthou - Ever So Blue
Lição 4
Honouring Your Vulnerability
Often, we perceive vulnerability as a sign of weakness. Yet, in truth, it's the pathway to richer connections with ourselves and those around us. Today we look behind the curtain of vulnerability and understand that we all share the same pain. The meditation will show you a soft way to meet your most tender parts and bring them into healing.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Laisse Moi Partir - Lo Mimieux
At Dawn - Ever So Blue
Lição 5
Awakening Exquisite Compassion For Self
Being soft and compassionate with ourselves can be so hard sometimes, when there are so many expectations burdening us. So today I will give you a meditation in which you will practice being exquisitely kind to yourself, dissolving any resistance on the way. You can repeat this deeply nurturing meditation as often as it feels good.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Patchwork - Ever So Blue
Progress - Ever So Blue
Silent Scream - Hushed
Lição 6
Visiting And Healing Your Loneliness
Today you will learn to meet your loneliness with the softest of embraces and alchemize it into peace.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Taiga - Ever So Blue
Traces - Ever So Blue
Silent Scream - Hushed
Chasing Cloud Nine - LUCHS
Echoes Of Illumination - Megan Wofford
Lição 7
Pain As The Invitation
What if emotional pain and sometimes even physical pain is an invitation for you to go into deep conversation with yourself? Today I’ll teach you how you can accept this invitation and read your body’s messages without getting overwhelmed by your pain.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Profound - Rannar Sillard
Pollux - S.A. Karl
Chasing Cloud Nine - LUCHS
Lição 8
Learning To Comfort And Nurture All Of Your Parts
There are so many parts within you that may have very differing opinions. One part may be scared of something, another part may be annoyed about the fear, and another part may even be courageous. So today’s meditation will teach you how to work with each of these parts and comfort them, helping you find a greater sense of wholeness and resilience within yourself.
Music by Epidemicsound:
Bookmarks - Ever So Blue
I Will Sing You A Lullaby - Ecovillage
Daylight - Ever So Blue
Remove The Complexities - Peter Sandberg
Lição 9
Receiving The Gifts Of Stillness
Nowadays, becoming still seems to be a rebellious act. With our lives becoming faster and faster, it can feel like giving up the steering wheel while driving on a highway. However, for me personally, stillness has given me what many of us seek to find in the business of life - connection and peace. Today’s meditation will guide you to gently befriend stillness and get comfortable with it so you can receive it’s gifts.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Painting the horizon - Deep Inside
Sibyl - Hushed
Tale Of Interiors - Arden Forest
Remove The Complexities - Peter Sandberg
Lição 10
Befriending The Unknown
When something is uncertain it can feel deeply scary and we may feel paralyzed when we don't know what comes next. In today’s mediation you will learn to find comfort in the unknown and soften its tight grip, so you can welcome periods of unknowingness with inner certainty and trust.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Dimma - Van Sandano
My Mistakes - Amaranth Cove
Chasing Cloud Nine - LUCHS
Lição 11
Unconditional Softness In The Face Of Hardship
When we encounter something difficult in our lives, often we have this critical voice within us, that puts us down even amongst all the pain. In today’s meditation we will look at how you meet yourself when you are struggling in life and reparent the parts that feel desperate and out of control.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Tomorrow's Rain - Hushed
Taiga - Ever So Blue
Remove The Complexities - Peter Sandberg
Lição 12
Deep Rest
Today you are taking a little break from the fast pace of life and dissolve into softness. Making rest a practice has changed my life. It is the magic ingredient that helps us feel more connected, whole, creative and alive.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Toner - Ever So Blue
I Will Sing You A Lullaby - Ecovillage
Tomorrow’s Rain - Hushed
Im Ok, You’re Ok - Sayuri Hayashi Egnell
Lição 13
Inviting Beauty And Softness
While building a beautiful world within, it is also important to cultivate a nurturing environment around you. Today, we are going to release what you no longer need and befriend the healing power of the material word.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Pollux - S.A. Karl
Sketches - Ever So Blue
Lição 14
The Daily Softening Practice
In the last practice we bring everything together that you have learnt in this course and weave it into a meditation you can do daily in order to meet and nurture yourself no matter what comes up.
Music by Epidemicsound:
Bookmarks - Ever So Blue
Sunset Farewell - Megan Wofford
Sibyl - Hushed
Silent Screams - Hushed
