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Navigating Life As A Highly Sensitive Person
4.8
7 dias

Navigating Life As A Highly Sensitive Person

Por Camilla Sacre-Dallerup

Comece o Dia 1
O que você irá aprender
What does it mean to be a Highly Sensitive Person? Do you typically display high levels of emotional sensitivity and are you prone to mental and physical overstimulation? How many times have you gotten the impression from others that you’re different, sensitive and you just need to toughen up? Are you often left feeling like there is something wrong with you? Being highly sensitive isn’t something that should hold you back - quite the opposite in fact.  I believe YOU can turn your sensitivity into your superpower and use it to thrive in life! This Navigating Life as a Highly Sensitive Person course is your practical guide to fully understanding this complex personality trait and the challenges facing Highly Sensitive People. Combining practical techniques, effective self-care tools and my own experiences, through this course I will invite you to embrace and explore the sensitive part of you with a new perspective. As a qualified mindset coach and hypnotherapist, I have already helped many of my HSP clients around the world, and Navigating Life as a Highly Sensitive Person can help you, too. In this course, you’ll learn how to regulate your nervous system when you’re feeling overwhelmed, easily identify your indicators and triggers, and effectively manage your HSP trait for a fulfilled and low-stress life. It’s time to turn your sensitivity into your own extraordinary and unique superpower!

Camilla Sacre-Dallerup

Los Angeles

Camilla Sacre-Dallerup is a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist, and Meditation Teacher, as well as a Reiki Master. She is also a Mindfulness-based Stress Reduction Instructor, a Chopra Health Instructor, and global best-selling author of three self-help books.  Camilla’s well-being business - Zenme Coaching by...

Lição 1
Being A Highly Sensitive Person
As a Highly Sensitive Person, to manage your personality trait effectively and positively, it is important to first understand what it means to be an HSP at root level, and how your sensitivity can play out in daily life. Today, this is where we will begin. In this session and through guided meditation, you will also learn how to easily identify the key indicators and triggers that affect you and millions of HSPs around the world and start to turn your sensitivity into your superpower.
Lição 2
How Does It Feel To Be A Highly Sensitive Person?
Tuning into the HSP characteristics particular to you and identifying your triggers are your first steps towards managing your feelings for a fulfilled and easier life. In this session, you will begin to recall and review your previous HSP experiences, looking for clues that may not have been obvious at the time, and explore in detail what it feels like to be an HSP. Harnessing a breathing exercise and a meditation, I’ll guide you to drop out of your logical mind and into your heart space, so that your feelings can take centre stage.
Lição 3
Denial and Acceptance
Denial of your HSP trait is a perfectly normal response but by learning and recognizing the signs within typical scenarios and situations, such as in your family life and in the workplace, you can come to a peaceful place of acceptance. Today, with the support of a guided meditation, you will examine the typical responses you or those around you may give to your HSP trait, why it is common to resist your sensitivity and why it can be a gift when embraced fully. You will also explore potential High Sensation Seeking (HSS) characteristics you may possess and the complexity of balancing both sensitivity and sensation.
Lição 4
Communication Is Key!
Understanding yourself, your traits and what you need is key as an HSP, and so are boundaries and how to set them. In this session, you will learn how to anticipate and prepare for situations that will set off your HSP traits. By learning how to communicate this to your family/colleagues/friends/partner, you’ll be able to navigate through a busy world - and life - more comfortably. Today’s meditation aims to help you protect your own energy and inner peace, so that you can communicate and set those boundaries with ease.
Lição 5
Thrive, Not Just Survive!
Having the right self-care tools, be it a quick exercise, a manageable routine or immersing yourself in nature, is crucial for HSPs to thrive. From a soothing grounding session to ensuring you have a comfortable workspace, there are many enriching experiences you can tap into. In this session, I will reveal some of the most powerful ways to help HSPs succeed and flourish in life. I’ll also guide you through an active journaling meditation, so you’ll always have the right tools for you at your disposal.
Lição 6
Overwhelm and Exhaustion
The symptoms of high sensitivity aren’t only limited to emotions; they can manifest physically, too. When you’re feeling everything much more deeply, extreme tiredness, anxiety and overwhelm – and even headaches, dizziness, rapid heartbeat and digestive problems – can come as a result of sensory overload. Today’s meditation will support you to become more aware of the physical symptoms of being an HSP, recognize the moments when your body feels discomfort and tune into your chakra energy fields to restore calm and balance.
Lição 7
Turning Your Sensitivity Into Your Superpower!
On this final day of Navigating Life as a Highly Sensitive Person we will reflect on the past week’s learnings and celebrate your sensitivity as your unique gift – your superpower! Today’s very special meditation is a celebration of you as a Highly Sensitive Person and all the wonderful characteristics you can harness positively when you manage this very special personality trait in a kind and compassionate way. It’s time to unlock your sensitivity superpower and start thriving!

Avaliações Recentes

4.83
569
Lisa
October 26, 2025
A wonderful and inspiring course to make the the most of being a HSP thank you 🙏
Barbara
September 21, 2025
I am so grateful to have found this course! It has definitely helped make sense of my reactions and feelings. Looking forward to exploring more about being an HSP and then repeating the course, from an even more enlightened perspective. Thank you for sharing your experience and insight. 🙏🏻☯️🌺
Karen
July 31, 2025
Thank you for the great course. When I heard about HSP it really resonated with my experience. You did a wonderful job of describing the HSP experience and framing it in a relatable and positive way. Thank you.
Jamie
July 17, 2025
Thank you for this course. I’ve realised I have hidden my sensitivity due to trauma and protection. This course has helped me realise who I am and that it is a gift.
Loretta
June 1, 2025
Dear Camillia, Thank you for creating this beautiful course. I’ve always known I was sensitive and was criticized by my siblings while growing up. However, deep down I felt blessed to have this “superpower “. Throughout my adult life, I’ve come to understand why so many people including strangers, share personal experiences with me, and that I...
Bruno
April 18, 2025
Great course and refresher needed to hear it been a while since I read Elaine Aron books. Great teacher and well worth the investment.
Allie
April 15, 2025
This was a nice compliment to reading “The Highly Sensitive Person” by Elaine Aron. I especially liked the day on routines.
Tomi
April 3, 2025
Thank you! I especially loved the acceptance meditation at the beginning. ✨
Sonia
March 5, 2025
Thank you! This course helped me so much! It’s really changed something, I can feel it in my daily life. I’m so much more in alignment with who I’m 🥰🙏 Thank you for this journey. Sonia
Maxine
February 7, 2025
This has been a life changing experience for me. So thankful that I have been able to be here. I now so understanding of who I am. Setting boundaries is the most significant aspect of this course for me. I no longer feel obligated to give if its not from my overflow. Also I can find more creative ways to be helpful without feeling depleted.
Jan
December 8, 2024
Amazing course, big big thank you for it 🫶🏾🙏🏼🥰🙏🏼
Wendy
November 22, 2024
This course helped me to understand that there’s nothing wrong with me. It has also taught me to set boundaries and be aware of times when I need to step away from situations that feel overwhelming, and go to a quiet space and relax.
Tracy
November 20, 2024
Thank you for helping me accept my hsp as my super power.
Matt
November 14, 2024
This course rings true on so many different aspects of myself and my life experiences. Accepting that I’m different and that being sensitive could be a superpower! And not the often traumatic experience that it can be sometimes.
Rita🌈
October 29, 2024
Great info and so needed. Especially the compassion for self and others. We’re not all the same! 🌈
Sam
October 20, 2024
I have just found out I am an HSP so this course has been a great start to my journey 🙏🙏🙏
Jen
October 12, 2024
I really enjoyed this course. I am a highly sensitive empath. This has helped me to recognize and I now know what to do when I am feeling alot. It is my superpower.
Yvonne
October 11, 2024
Thank you so much for creating this course. This found me at the right moment in the middle of being so overwhelmed by my interactions with the world. And this really helped me to find grounding, peace and acceptance for who I really am. So excited now to start diving into learning more about HSPs!
Senga
September 11, 2024
Very very worthwhile for anyone who is hypersensitive. I now realise it is a gift. The important thing I feel, for me, is to set boundaries. Grateful thanks to Camilla. 🙏🕊
Sandy
September 9, 2024
This is a beautiful coursse on the awareness of the gift I have. Not a disappointment 😎😊💕🙏🏻

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