Drone Journey: Sound Medicine For The Throat Chakra

Por Sara Teal

O que você irá aprender

This 5-part audio course offers a practical and immersive exploration of the healing power of drone sound — a continuous tone that creates a spacious, stabilising field for nervous system regulation and subtle body alignment. Centred around a G note drone, this journey supports the clearing and activation of the throat chakra (Vishuddha) — the energy centre of communication, expression, and inner truth. Each session is carefully structured to help you not only experience the effects of drone, but also understand how and why it works: In Session 1, you’ll learn the theory behind drone and why it’s such a powerful tool for energetic healing. Session 2 focuses on the role of intention — how your inner focus shapes your experience with sound. In Session 3, you’ll explore embodied resonance, learning how to feel sound in the body. Session 4 supports the gentle clearing of blockages in the throat chakra. And in Session 5, you’ll be guided through integration, anchoring what you’ve learned so you can carry the resonance into daily life. By the end of this course, you’ll have a deeper understanding of drone as a healing tool, a stronger connection to your own voice, and a sound-based practice you can return to again and again.

Sara Teal

Sheffield, UK

Sara is a 500 RYT yoga teacher and sound practitioner with a deep interest in the healing potential of vibration, breath, and embodied awareness. She works with a range of sound tools, including the sacred drum, Himalayan and crystal singing bowls, gongs, voice, and drone, with a particular emphasis on subtle energy and nervous system regulation....

Lição 1

Introducing The Drone

In this first session, you’ll be introduced to the foundational element of the course: the drone — a sustained, continuous tone used across cultures for healing, meditation, and nervous system regulation. You’ll learn how this simple sound serves as a steady anchor, gently guiding your awareness inward and supporting energetic alignment — especially through the throat chakra. There’s nothing to do or fix. Just listen, breathe, and allow the sound to hold you as your system begins to settle and attune.

Lição 2

Working With Intention

Today’s session invites you to enter the soundscape with a gentle sense of intention. This isn’t about striving or fixing, but about planting a seed—something simple and honest that you’d like to connect with more deeply. Let the drone hold that intention for you, like a quiet thread running through the session.

Lição 3

Exploring Embodied Resonance

Today’s session invites you to shift your awareness from listening with the ears to sensing with the whole body. The drone isn’t just sound—it’s vibration, and your body is a resonant chamber. Notice where the sound seems to land within you, where it lingers, and how it moves. There’s no right answer—just a deepening into presence through sensation. Let the drone meet you from the inside out.

Lição 4

Clearing the Throat Chakra

The throat chakra is the centre of expression, truth, and resonance. In today’s session, the drone supports a gentle clearing of this space—inviting you to release stuckness and reconnect with your authentic voice. As you listen, bring your awareness to the area of your throat, jaw, neck, and shoulders. Notice what arises. You may feel energy moving, or simply a softening. Trust the sound to help you clear space for deeper truth.

Lição 5

Integration

This final session is an invitation to simply receive. No effort, no focus—just a resting into all that has unfolded over the past few days. The drone holds it all: intention, emotion, resonance, stillness. There’s nothing more to do. Let your body absorb what it needs, and let the sound weave it all together. Integration often happens quietly, in the spaces between thoughts. Trust the process. Trust yourself.