Anxiety, Stress, And Overwhelm: Practical Tools To Regulate Your Nervous System

What if chronic anxiety and stress don't mean that something is wrong with you or that you're too sensitive? What if they're simply messages from your nervous system that we need to learn to understand? What if by doing so, we can heal our dysregulated nervous system, making anxiety obsolete? In this course, you will learn to regulate your nervous system and thereby increase your capacity for life, as nervous system dysregulation is often the root cause of anxiety, chronic stress, high sensitivity, and self-doubt. I will provide you with scientifically backed tools from neuroscience, polyvagal theory, somatic experiencing, IFS, and stress research that have personally helped me feel safe in my body, heal my anxieties and nervous system, be gentle with myself, and feel capable in life. This course will show you that you are not broken – your nervous system is simply trying to protect you. To heal anxiety and chronic overwhelm, we need to show the body that it is safe and secure, rather than trying to change our thoughts. When we regulate our nervous system, the quality of our thoughts automatically improves and our anxieties diminish. That's exactly what we'll do here – welcome!