10:20

Mentally Fatigued Minds Create False Stories That Should Not Be Believed

Name: Mentally Fatigued Minds Create False Stories That Should Not Be Believed
Uploaded: 2020-04-26T16:01:50.000Z
Duration: 10 min 20 s
Channel: Boom Shikha
Description: When I am tired, mentally, physically, or spiritually, I notice that my mind starts creating all of these random stories that are absolutely false, if I take a closer look at them. But unfortunately, in my fatigued state, I listen to these stories and believe them to be true.

by Boom Shikha

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

480

When I am tired, mentally, physically, or spiritually, I notice that my mind starts creating all of these random stories that are absolutely false, if I take a closer look at them. But unfortunately, in my fatigued state, I listen to these stories and believe them to be true.

Mental Fatigue Unhelpful Beliefs Decision Making Self Talk Self Care Sleep Hydration Nutrition Stress Mindfulness Rumination Decision Making Under Stress Fatigue Negative Self Talk Self Care Activities Sleep Importance Healthy Eating Mindful Eating

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

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