Making Peace With Physical Discomfort

This practice enables you to be familiar and comfortable with unease or pain, so that you can honor what you need right now and allow yourself to experience what it is like to be in your body, in this moment.

Reviews

Beautiful, thanks!

So perfect for one who lives with chronic pain. Beautiful words of acknowledging one’s body. Lovely soothing voice and music.

Very powerful and timely. Thank you for lifting me out of my place for a moment.

Very good 💖

Its so perfect

Wonderful meditation! Exactly what I needed. Thank you.

This was phenomenal. Thank you so much. I will return to this again and again.

Beautiful background music!

This is wonderful. The guidance supported by gentle piano is a gift I will keeping using. Thank you.

Lovely meditation, thank you!

I am recovering from a surgery and this was very helpful to acknowledge and release my feelings around my pain.