Tune in and listen.
Your body has a message for you.
Can you get a little quieter?
Quieter still inside your mind.
Relax.
Relax.
Let your breath guide you into Supreme Presence.
Slow down.
Relax.
Open.
Open.
Remember how to go within.
Let it be easy.
In this moment,
Your body is healing.
Is repairing.
Is restoring.
Allow this.
Relax into this.
Embrace healing in this moment.
Your body is intelligent.
Relax.
Slow down your mind.
Relax your body.
Breathe deeply.
Slow down.
Listen to your breath.
Bring your awareness to the sensations in your body.
Observe.
Notice.
Fine-tune your awareness to the subtleties of sensation.
Going deeper still inside yourself.
Slowing down.
And remember,
Your body knows how to heal.
Your body knows how to repair.
Your body knows what wholeness is.
Your body is harmonious.
Give yourself permission in this moment to release pain.
Give yourself permission in this moment to be present.
Trust.
Your body knows exactly what to do to heal and transform.
Remember,
You are a healer.
Your cells know exactly what to do to heal.
Your cells know exactly what to do to heal.
You have the capacity to generate.
You have the capacity to open.
You have the capacity to transform.
Slow down.
Give yourself space to heal in this moment.
Breathe deeply into any areas of your body that are calling for healing.
Bring this awareness,
The powerful healer that you are,
Into your bones,
Into your joints,
Into your organs.
Allow this awareness to be the key that unlocks your healing potential.
Smile inside.
Know fully.
Know fully.
Trust fully that you are evolving into an even more powerful version of yourself as you heal and let go of what no longer serves you.
Allow yourself to rest,
Bringing gratitude for this life,
Bringing gratitude for this life,
Bringing gratitude for your body,
Bringing gratitude for this opportunity to rise,
To heal,
And transform.
And allow this inner smile to continue to pulse through your veins,
Nourishing you from the inside out.
Breathe deeply and allow.
