Welcome to this guided meditation on finding your voice.
So many of us feel blocked in our throat chakras,
Unable to speak our truth,
Shy to sing.
This meditation aims to take you to a place where you can live with less fear when sharing your voice,
Your own unique wonderful healing tool.
So just take a moment to get comfortable and if you're lying down just allow your body to fully relax.
If you're seated just relax your hands on your lap or by your side however you feel comfortable and gently start to close your eyes.
This is your time so just leave any worries or anything that's happened so far today at the door.
Just allow yourself to relax into the flow of this moment just knowing that whatever comes for you now is just right.
There's just right here right now.
The future and the past do not exist.
Just noticing any sounds in the room just acknowledge them and let them go.
Allowing your body to fully relax.
Allow the weight of your legs to soften in to wherever you are.
Dropping your shoulders,
Relaxing your face around your jaw,
Around your ears,
Your chin,
Your cheeks,
Your nose,
Your eyes,
Your eyebrows and your forehead.
Now taking in a deep cleansing breath and breathing out any tension that's in your body.
Allowing your breathing to just fall into its own natural rhythm.
Not trying to control it just observing.
Breathing in relaxation.
Breathing out tension.
Breathing in and out.
Just watching the natural rhythm of your breath.
If any thoughts start to come in now just allow them to flow and just return your attention to your breathing.
Now I want you to bring your attention to your throat area and imagine a bright blue light in front of you.
Imagining how it looks,
How it feels and what shade of blue is it?
Can you feel any tingling or any other sensations?
Is this light moving?
And if so what speed is it?
Is it fast or slow?
Is it glistening?
Now start to take this blue light around your throat and watch it start to glow and you can feel its warmth.
Feeling it starting to spread.
Start breathing that light into your throat.
Feeling it expanding and coating the inside of your throat.
Every breath you pull in more glowing bright blue light.
Just allowing it to fill your throat and neck area.
And now it starts spreading through your whole body.
Breathing in blue light to your chest.
Down your arms.
Into your hands.
Down to your pelvis.
Going down your legs into your feet.
Now your whole body is glowing full of this magical blue light.
And as you breathe in this beautiful blue you feel it bringing truth.
Clear expression and being heard.
And as you breathe out the blue light is removing any blockages.
Just feel this blue glow as it gently spins and envelops you.
Breathing in blue light.
Breathing out tension.
Now you see this light connecting with the energy of divine positive guidance inside you.
You feel your intuition start to ignite.
Enlightening every cell of your being.
I just want you to hold this image for a moment and just feel what it feels like to be living in your true expression of you.
What does that feel like?
What does that look like?
Just allowing that true divine self expression to flow through you in a safe held space.
So just bringing your attention now to your chest.
Noticing the rise and fall of your breath.
Just noticing the natural movement of your tummy as you breathe in and breathe out.
Thanking this divine guidance inside of you for supporting you throughout your life.
Every step you take.
I want you to repeat these words after me.
You can do it silently in your head.
You can whisper or you can say them out loud and proud.
In my throat I activate the full resonance of my voice.
I have a voice that needs to be heard.
I am authentic.
I live with integrity.
I communicate my insights and wisdom with others.
I share my words and my thoughts easily.
I am truth.
I am truth.
I am truth.
When you're ready just starting to deepen the breath.
Wiggling your fingers and toes.
Bringing life back into your beautiful incredible bodies.
Fully ready to step into that fullest expression of you.
And gently opening your eyes and taking in the space around you.
Thank you for joining me.
Have a blessed day.
