21:08

Deep Sleep Restorative Meditation

Name: Deep Sleep Restorative Meditation
Uploaded: 2025-04-07T01:02:10.689Z
Duration: 21 min 8 s
Channel: Alex Wyndham
Description: This meditation will lead you into a deep restorative sleep so you wake feeling rested and rejuvenated. This step-by-step meditation will gently lead you through various techniques to quiet your mind, relax your body and allow you to sink into a deep deep sleep. Thanks to Music of Wisdom (meditationmusiclibrary.com) for the background sounds.

by Alex Wyndham

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This meditation will lead you into a deep restorative sleep so you wake feeling rested and rejuvenated. This step-by-step meditation will gently lead you through various techniques to quiet your mind, relax your body and allow you to sink into a deep deep sleep. Thanks to Music of Wisdom (meditationmusiclibrary.com) for the background sounds.

Sleep Relaxation Body Scan Muscle Relaxation Breath Awareness Gratitude Countdown Visualization Focus Deep Sleep Body Scan Relaxation Muscle Tension Release Progressive Muscle Relaxation Mind Gratitude Third Eye Focus Gravity Visualization Muscle Twitch Relaxation

Meet your Teacher

Alex Wyndham

Santa Barbara, CA, USA

Meet your Teacher

Alex Wyndham

Santa Barbara, CA, USA

© 2026 Alex Wyndham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.