Laughing Meditation

Join me in this as we laugh our way to 10. This guidedmeditation will lift your mood and put a smile on your face. If you need a little pick me up to improve your mood, this meditation taps into the deep well of joy that we all have inside us. Listen once or many times, the more of the merrier. Ha ha ha.

Transcript

Thank you for joining on this quick laughing to 10 meditation.

Count along with me using your fingers.

We'll start at one and end at 10.

Repeat after me.

One.

Ha.

Two.

Ha ha.

Three.

Ha ha ha.

Four.

Ha ha ha ha.

Five.

Ha ha ha ha ha ha.

Six.

Ha ha ha ha ha.

Seven.

Ha ha ha ha ha ha.

Eight.

Ha ha ha ha ha ha.

Nine.

Ha ha ha ha ha.

Ten.

Thank you.

Reviews

I opened this session thinking it was silly, but I ended this session knowing it's magical! Thank you for the instant mood shift 😁

This was awesome! I'm still laughing. 😄Thank you! I will definitely come back to it. 🙏❤️

❤️💯

LOL I love this meditation's simplicity!

This got me really laughing! Simulate to stimulate, right? Thank you!😂

I'm really glad I found this guided mediation. It was genuinely helpful and made a noticeable difference in my mood. I appreciate having something I can return to whenever I need a little emotional boost or help cheering up.