Greetings and welcome to your 2021 guided meditation.
My name is Arturo Venezia II.
I am a meditation coach.
Take a moment to get yourself comfortable.
Allow yourself to settle.
Let your shoulders drop down.
Release the tension in your jaw.
And when you're ready,
Close your eyes.
Let's bring our attention to our breath.
We're going to breathe in from the back of our heart,
Connecting to our higher self.
We'll breathe in for a count of four.
Let's breathe in.
Hold and exhale.
Again,
Breathing in for a count of four to the back of the heart.
Hold and exhale.
Let's breathe in from the back of our heart for a count of four.
Hold and exhale.
Continue your breathing.
Thoughts may pop in your mind and that's okay.
Thoughts are like clouds.
They're going to drift in and out of your mind.
There's no need to attach to them and chase the story.
Just let it be.
No judgment,
No attachment.
Continue your breathing.
At any moment you feel distracted,
Return to your breath.
That is the power of being centered.
Picture yourself standing on a mountain.
This mountain represents 2020.
You have walked through the valleys and you have been on the mountaintop.
2020 has been a year.
A year of growth,
A year of challenges.
A year of challenges,
But most of all a year that you have learned.
Now picture yourself standing in front of a bridge.
This bridge will take you to 2021.
What do you want to accomplish in 2021?
What are your dreams,
Your hopes,
And your desires?
I would like you to think about three things that you want to accomplish,
Experience,
And enjoy in 2021.
Picture it in your mind.
It could be your job,
Career,
Or business.
See yourself in that movie.
Insert yourself in that experience.
See yourself achieving your heart's desire.
It may be a relationship.
Finding your significant other.
Take a moment to envision that.
See yourself with that person.
Experiencing whatever you want in life.
The same is true for you.
This is your life.
This is your movie,
Your life.
You're both the writer,
Director,
And star.
You might be wrestling with money issues.
That could be your goal.
See yourself living in abundance,
In the beautiful house you want,
Driving the car you want,
Doing what your heart desires.
This is your movie.
Take a few moments to create those movies in your mind.
Make them as bright and vivid as possible.
Now return back to the mountain.
Before you is a bridge to 2021.
Take a step,
And now another.
As you're moving across the bridge,
You walk through a fog.
A fog of uncertainty,
A fog of worry.
You glance back and 2020 you can no longer see.
You look forward and 2021 is still blurry,
Foggy.
How do you feel?
What thoughts are going through your mind?
Remember,
Thoughts are rooted in beliefs.
This guided meditation will expose those beliefs to you.
Return back to those three experiences,
The three things that you want to achieve and accomplish.
Select one and bring it back to your memory.
Insert yourself back into that movie.
See it,
Feel it,
Experience it.
Now reach down and just turn the knob and intensify the color,
The sounds.
The feelings.
Experience it at an emotional level.
Continue walking forward.
You're passing through the fog.
You can see something in front of you.
You're bringing it into focus and that is 2021,
A beautiful oasis before you.
You see the golden sun in the sky.
You can feel its rays on your body,
The warm breeze.
2021 is a blank canvas,
A canvas for you to paint any picture you want.
You are the architect of your life.
You've always had the power to create.
You can make 2021 the best year of your life.
Let go of the past and embrace the future.
Let's return back to those three experiences again and select one.
Insert yourself back into that experience,
Into that movie.
Because these experiences will be your anchors.
They will be your guiding light.
They will be the wind beneath your wings because you can have it all.
It all starts with what you believe.
Your beliefs create your thoughts.
Your thoughts create your feelings.
Your feelings attract like.
This is how you create your reality.
Feel the power of your experience.
Feel the emotion.
2021 is your year.
2021 is the year for you to grow,
To love,
To be a part of.
2021 is the year for you to grow,
To love,
To share,
And to contribute.
Let's take a moment and return back to our breath.
Move your attention inward and focus on your breath.
Let's breathe in for a count of four.
Breathing in.
Hold and exhale.
One more time,
Breathing in.
Hold and exhale.
You have the power to make 2021 your year.
It all begins and ends with your belief system.
Namaste.
Blessings always.
