
Uplifting Meditation For Active Morning - Replace With Caffeine
by Alok Sh
Meditation is the best way to start your day. Use this meditation in the morning as a caffeine replacement for an energy boost. It provides 20 minutes beta wave stimulus, to wake and energize the listener. Use the session in a quiet place, in a chair or lying down. You may keep your eyes open or closed. Start the session and relax.











