Chronic Aches & Pains Relief

This session uses Sub-Delta frequencies, which have soothing effects on the limbic system - the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia. Use this session in a quiet, comfortable place, eyes closed with headphones in a chair or lying down. After starting the session, close your eyes & relax.

Reviews

This helped so much with my hip nerve pain 🙏Many Thanks 😊 💜🙏

Lovely. can you give more technical details of the track in description, like binaural frequency

I have multiple chronic conditions (including fibromyalgia) which cause muscle aches and pain. I'm used to what that feels like. Two days ago, I had a medication reaction which persisted through yesterday and resulted in massive chills and subsequent muscle soreness beyond what I'm accustomed to managing. In looking for additional support for this situation, I found this track and thought I would give it a try. Other pieces from this teacher have been outstanding for me in the past, so I had high hopes and was not disappointed!

Initially, I kept doing what I was doing as it started, but soon thereafter I stopped and closed my eyes briefly to focus on the track. It had been helping from the start, but once I closed my eyes, it really kicked in. The connection to the aches faded away very fast. I was able to re-open my eyes after a few minutes and continue my activity as the track played through my earbuds, and there was no decrease in relief. To the contrary, the relief increased.

The aches did not go away entirely, but I didn't expect them to. They did fade so substantially into the background of my awareness, however, that I have not really noticed them unless I stop and actually attend to bodily sensation or move quickly and with expansive or exaggerated movements.

In a nutshell, this track works and does enough to permit me to resume my usual daily activities largely free of pain.

Thank you so much for the gift of this track to all of us here in the Insight Timer Community. I see you all and see the light within you all as well. 🤲🏻💖🤲🏻

Very soothing and calming.

💞 Sehr besänftigend!🙏