Meditation Music For Anxiety & Stress With Alpha & Beta Waves

Name: Meditation Music For Anxiety & Stress With Alpha & Beta Waves
Duration: 35 min 1 s
Description: This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end. Use this session in a quiet & comfortable place in a chair or lying down. with eyes closed, just mindfully focus on the beats.

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end. Use this session in a quiet & comfortable place in a chair or lying down. with eyes closed, just mindfully focus on the beats.

MBSR Anxiety Stress & Anxiety MBSR – Visualisation Neuroscience Science MBSR – Movement Movement Science Metaphysics New Age Binaural Beats

58.0 (58)

Recent Reviews

Rebecca

August 4, 2020

Extremely effective. Hurricane Isaias is pounding away at us at the moment. Having had far too many wind-related incidents in my life, I rarely slept while in a storm like this, staying awake and on alert all night long. As I am likely to have to work in the morning, I need to sleep. Though I can still hear the wind, rain, sounds from outside plus feel the shaking of the house, listening to this has made the experience bearable. Time to put it on repeat now. Thank you for sharing this. I see you and the light within you. Be well. 🤲🏻❤️🤲🏻 🌀🌬️🌧️

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else