Self Love Series: Body Healing

Let the soft and soothing voice of Aubrey take you on a transformative journey. This guided meditation incorporates awareness, acceptance, and loving energy to connect with and ease discomfort in the body.

Reviews

Beautiful meditation ❤️

Thank you for such a tender and warm meditation. Perfect length, to allow connection to ones pain as a daily practice x

I love this S O M U C H !!!

This sparked a seismic shift in self-healing for me. Looking forward to listening again and applying to my freestyle practice too. Thank you so much. Loved your straight up voice carrying a powerful framework. ✨💛⚡️

Beautiful and relaxing 🙏🏼

Nice. Calm. No frills, peaceful. And... I actually had some moments of relief from my pain! So it works 🙏🙌❤️

Perfect amount of time and speaking. I would have liked a bell at the end of completion. Thank you

Excellent, will definitely be coming back to this in my journey. Thank you x

i really like the message of nonjudgment, as i often find that my feelings/judgments toward my pain are what create suffering, more than the bodily sensations. and i am always happy to find another teacher whose meditations have good audio quality, and no distracting bells and whistles.

Really helped me turn towards the pain and not make myself wrong for feeling discomfort. I shall bookmark and come back to this again. Thank you 🙏🌟

Very soothing 🙏🏻✌🏼

A lovely healing meditation; thank you:)
I will do this one again.

Thank you Aubrey! A great reminder that your body is perfect and to love even the parts that have discomfort.

Thank you! It is powerful!

Helpful, thanks 🙏🏻

Definitely one to be bookmarked . 🙏🙏

This was perfect for me.

Thank you! I have bookmarked and plan to revisit.

Gentle, helpful in reminding where to focus and bringing back to breath and focus on loving struggling body part . Was helpful for me to tell -my spine in this instance- that I appreciated it and I am trying to work to support it and help it in it's healing by exercise -training & therapy, K2+D3 supplement, yoga, massage, and sending love to it with all it's hard work and beautifully complex regenerative ability of body.

Wow! That was very effective! Highly recommend this.