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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRebecca is a student in the 2023 class of The Mindfulness Meditation Teacher Certification Training with Jack Kornfield and Tara Brach. She has self-studied Buddhism and Mindfulness Meditation for over eight years to increase her own insight and well-being, as well as to be of benefit to others in any way she can. She is a parent to children with special medical needs, so she has a deep interest in being of benefit to caregivers, and the unique stressors they face.
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