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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRebecca Swersky
Rebecca is a student in the 2023 class of The Mindfulness Meditation Teacher Certification Training with Jack Kornfield and Tara Brach. She has self-studied Buddhism and Mindfulness Meditation for over eight years to increase her own insight and well-being, as well as to be of benefit to others in any way she can. She is a parent to children with special medical needs, so she has a deep interest in being of benefit to caregivers, and the unique stressors they face.
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