19:19

Cacao Ceremony: F.L.Y.

by A Smile From Heaven

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

A heart-opening meditation for rebirth, healing, and becoming your true self. This journey invites you to open your wings and F.L.Y (fearlessly love yourself). This track was recorded live during one of our weekly cacao ceremonies here on Insight Timer. This is a regular space where hearts gather from around the world to slow down, connect, and remember who we are beneath the noise. It is one of my favourite times of the week when we gather together and allow cacao to lead us back to ourselves. Prepare your cup of cacao before pressing play, as the journey begins straight away. Background Music: Elumias Meditation by NaturesEye The song played is my own written poem transformed into music to add depth to the cacao ceremony.

MeditationHealingSelf LoveCacao CeremonyCommunityVisualizationGratitudeProtectionMusicProtection PrayerElemental GratitudeHeart Centered MeditationVisualization TechniqueSelf Love AffirmationRebirth ThemeCommunity Gratitude

Transcript

So we're going to get started.

I'm going to invite you to close your eyes,

Placing both your hands over your heart as I open our ceremony with our protection prayer,

Our cacao blessing and a little intention to get us started.

Beautiful Goddess,

Thank you for this day.

Please guide and protect me as I honour your way.

Your light of protection,

I carry it strong.

No ill wishes or troubles can come along.

Nothing can harm me or weaken my soul because light is my power and peace is my goal.

May the universe surround us all with their beautiful light and love to protect and shield us from above,

Wrapping us in their light so bright,

Keeping us safe both day and night.

So I'm going to invite you to breathe in that light,

Breathe in that love,

Feel it surrounding you,

Feeling it wrapping around you like a warm blanket,

That beautiful white light from the universe.

It not only protects us and keeps us safe,

But it connects each and every one of us here tonight.

As we breathe in that light,

Opening up to this space,

Feeling that love and that energy.

Arriving here into your body,

Just continue to breathe into your heart.

And when you are ready,

I'm going to invite you to hold your cacao,

Feeling the warmth in your fingers,

Perhaps even placing your cacao directly against your chest,

So that you feel the warmth in your heart.

Thank you Mama Cacao for your sacred gift that we are about to receive.

With deep respect and love,

We thank the ancestors,

The farmers and the families who tend to your medicine so that we may be blessed with it here tonight.

We also pay gratitude to the elements,

The earth,

The air,

The fire and the water for guiding and supporting Mama Cacao's growth.

With this cup of cacao,

We gather here tonight to open ourselves to Mama Cacao's wild wisdom,

As she connects to our hearts,

Bringing deep love and whispered wisdoms.

Just breathing in that beautiful aroma,

Allowing your senses to open.

And together we're going to take our first four sips.

With our first sip together,

May the sun bring new energy by day,

Recharging and healing,

Warming our way.

We sip to the sun,

Breathing into that energy of the first sip as it enters your body,

Visualizing the warmth of the sun on your face,

As connecting with that sun energy.

With our next sip together,

May the moon softly restore us by night,

Cradling our hearts in her silver light.

We sip to the moon,

Breathing into the energy of that sip,

Visualizing the glow of the moon protecting you,

Guiding you.

Just breathe into the moon's energy.

With our next sip together,

May the ocean wash our sorrows away,

Cleansing our spirit so that love can stay.

We sip to the oceans,

Breathing into the energy of that sip,

Feeling the water washing away any sorrow,

Any pain,

Letting those emotions flow freely,

Breathing in to the ocean's energy.

With our next sip together,

May the earth hold us steady and sure,

With roots to ground and wings to soar.

We sip to mother earth,

Breathing in to the energy of that sip,

Feeling the ground beneath you,

Giving you stability,

Balance,

And the power to be free to move.

Breathe in to that earth energy.

With these elements,

The sun to awaken,

The moon to soften,

The ocean to cleanse,

And the earth to hold us,

We now remember that we were never meant to stay small.

We were born to rise.

We were born to fly.

Continue to sip your cacao as you rise and fly.

And say to myself,

Fearlessly love yourself,

Fearlessly love yourself.

Breathing into that energy,

Keeping your eyes closed,

Feeling your breath,

Feeling the warmth of cacao running through you.

There was a time in your life when you became who you needed to be,

To survive,

To belong,

To be safe.

Honour that version of you.

They carried you here.

As you breathe into your heart,

Allow something to shift.

Feeling a soft light within your chest,

A small glowing ember.

This is your truth,

Your soul,

Your real self.

With every breath that you take,

That ember grows brighter.

And old stories begin to loosen.

Old masks begin to fall.

Old fears begin to fade.

You are not breaking.

You are rebirthing.

Breathe into that energy.

Feel something behind you like wings starting to form.

At first,

Small,

Fragile,

Uncertain.

With each breath,

They grow stronger.

These wings allow you to fly,

To fearlessly love yourself.

Feel them stretch,

Feel them open.

You are not who you had to be anymore.

You are who your soul came to become.

And when you are ready,

Take a nice,

Deep,

Nourishing breath.

Spread those wings and rise.

Breathing into that energy.

You are not lost.

You are not late.

You are not having a midlife crisis.

You are in a state of rebirth.

Your soul is learning to fly.

With the support of Mother Earth,

We have roots to ground and wings to fly.

Breathing into your heart.

Taking a moment to pay gratitude to Mama Cacao for supporting our journey.

Gratitude to yourself for showing up.

Gratitude for this beautiful community that brings us all together.

Thank you and blessed be.

Meet your Teacher

A Smile From HeavenCity of Gold Coast, Australia

5.0 (6)

Recent Reviews

Lauren

February 15, 2026

So beautiful and nurturing. Your song was incredible. I unlocked my heart with the key and white doves flew out, I let love enter the door to my heart. I felt a beautiful pink/peach energy come down from above, my wings grew and I flew through this energy. Thank you Carley for sharing your love of Cacao, I’m so grateful for you šŸ’“āœØšŸ™šŸ»

Lizzie

February 13, 2026

You truly are the 'Queen of Cacao' - her perfect ambassador! This community is so blessed that you share your content and lives here. Thank you! Beautiful ceremony from start to finish. So uplifting and perfect timing. Thank you again and Blessed Be. šŸ˜ŠšŸ™šŸ’›

Cynthia

February 12, 2026

So beautiful this meditation!! I didn't have a hot chocolate but I did listen while drinking smoothie and eating something with chocolate. Thank you so much!!! ā™„ļøā™„ļøā™„ļøā£ļøā£ļøā£ļø

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Ā© 2026 A Smile From Heaven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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