Mindful Eating: How Your State Affects Digestion

During the transmission “Alignment of the Body” this was asked: How much does our state of being affect how we digest and assimilate the food that we eat? Can you shed some light on how each individual can best come into the right relationship with the essential part of being human in a joyous way?

The audio you are about to listen to contains Emmanuel's response on how our emotional and mental states are related to digestion, as well as timeless wisdom that resonates across various contexts. Enjoy the illuminating insights!

Transcript

The emotional state of your being as well as the mental state of your being indeed has a critical impact on your digestion process as well as the assimilation of the energy from this digestive process the body requires a certain level of silence a certain level of peace in order to fully operate in optimal state any levels of stress impact the assimilation of the energy the extraction of the energy from the food received the full understanding of this mechanism goes back to the operations of survival digestion as well as the eating process was a potential danger to survival a moment of vulnerability therefore eating and digestion would only be allowed in its full capacity by the body when a safe environment was established safety is perceived reality safety of the perception of the mind as well as safety of the perception of the heart are an important factor to deliver optimal assimilation of food the right regularity and the intervals are equally important the digestive process requires a certain amount of time to complete its cycle keeping to these cycles,

Understanding at which times the digestive process slows down at which times its efficiency increases are important factors to consider for the routines needed also consider that the body has very clear indicators of its needs the closer you are tied to the understanding and the intelligence of your physical form the more clearly you will know what it requires and when it requires you will see that the digestive process in its full capacity will provide for the joyous life that you seek thank you for your question