Nightmares And Stress: Calming The Unconscious Mind

During the transmission “Duality and Non-duality” the following question was asked: Over the last few months, I’ve been working actively on my stress levels while awake, but while I sleep, the stress all comes pouring out in the form of nightmares and extreme teeth-gnashing. Do you have any recommendations that may help calm the unconscious dream state?

The audio you are about to listen to contains Emmanuel's response on the benefits of overcoming the past, as well as timeless wisdom that resonates across various contexts. Enjoy the illuminating insights!