Take one slow breath.
Let go.
Bring your awareness to the sounds in the room.
Notice the sounds far away from you.
Then bring your awareness closer until you notice the sound of your own breath.
Take one slow breath.
Let go.
Bring your awareness to sensations.
The temperature of the air against your skin.
The texture of the fabric of your clothes.
Your body resting into the points of contact.
Take one slow breath.
Let go.
Scanning through the length of the back body.
Letting the back body feel a little bit heavier with your next breath.
Scanning through the front body.
Letting the front body feel a little bit lighter with your next breath.
Take one slow breath.
Let go.
Releasing any weight that is on your mind.
Being carried by your body,
Asking for your attention.
Beginning to visualize a glowing white light surrounding you.
Seeing this soft light on each side of you,
Beneath you,
And wrapping around your back body.
This white light remains as you begin to guide your awareness to the first chakra.
Bring your awareness to your root chakra.
At the base of the spine,
Seeing the glowing white light connecting with the root chakra and slowly becoming a deep red.
This deep red light forms a disc shape and gradually grows with each breath.
As this red disc fills your inner body,
Take a moment to explore how vibrant the light is showing up today.
See this deep red disc gently expand past your body.
Feel the energy as it circles you,
Growing with each pass.
Pausing for a moment with the energy of the root chakra.
As you pause with the energy of the root chakra,
Saying the words,
I am.
Take a slow breath,
Breathing into the root chakra.
On your next inhale,
Gently lift your awareness to your sacral chakra.
A few inches below the navel,
Seeing the glowing white light connecting with the sacral chakra and slowly becoming a vibrant orange.
This vibrant orange light forms a disc shape and gradually grows with each breath.
As this orange disc fills your inner body,
Take a moment to explore how vibrant the orange light is showing up today.
See the vibrant orange disc gently expand past your body.
Feel the energy as it circles you,
Growing with each pass.
Pausing for a moment with the energy of the sacral chakra.
As you pause,
Connecting with the words,
I feel.
Taking one slow,
Mindful breath,
Breathing into the sacral chakra.
On your next breath,
Gently lifting your awareness to your solar plexus chakra.
Now resting your awareness a few inches above the navel and seeing the glowing white light connecting with the solar plexus chakra.
Slowly becoming a bold yellow.
This bold yellow light forms a disc shape and gradually grows with each breath.
As the yellow disc fills your inner body,
Take a moment to explore how vibrant the light is showing up today.
See this bold yellow disc gently expanding past your body.
Feeling the energy as it encircles you,
Growing with each pass.
Pausing for a few breaths with the energy of the solar plexus chakra.
As you pause with the energy of the solar plexus chakra,
Connecting with the words,
I do.
Take a slow breath,
Breathing into the solar plexus chakra.
Guiding your awareness upward to your heart chakra.
The center of the chest,
Level with your heart.
Now seeing that glowing white light connecting with the heart chakra,
Slowly becoming a rich green.
This green light forms that disc shape and gradually grows with each breath.
As this rich green fills your inner body,
Take a moment to explore how vibrant the light is showing up in your space today.
See this rich green disc gently expand past your body.
Feel the energy as it circles you,
Growing with each pass.
Pausing for a few moments with the energy of the heart chakra.
As you pause with the energy of the heart chakra,
Opening to the words,
I love.
Take a slow breath,
Breathing into the heart chakra.
Gently lifting your awareness to your throat chakra,
At the throat between your collarbone and jaw.
Seeing the glowing white light connecting with the throat chakra and slowly becoming a soft turquoise blue.
This soft blue light forms that disc shape and gradually grows with each breath.
As the soft blue fills your inner body,
Taking a moment and a few breaths to explore how vibrant,
How present the light is showing up today.
Seeing this soft blue disc gently expanding past your body.
Connecting to the energy as it circles you,
Growing with each pass.
Pausing for a moment with the energy of the throat chakra.
As you connect with the energy of the throat chakra,
Feeling these words,
I speak.
Take a slow breath,
Breathing into the throat chakra.
Now taking a slow,
Deep breath as you lead your awareness to your third eye chakra.
At your forehead,
Between your eyebrows.
Seeing the warm glowing light connecting with the third eye chakra and slowly becoming a vivid indigo.
This indigo light forms a disc shape and again gradually grows with each breath.
As this vivid indigo disc fills your inner body,
Take a moment to explore how vibrant the light is.
How vibrant the light is showing up today.
Now see this indigo disc gently expand past your body.
Feel the energy as it circles you,
Accompanies you,
Growing with each pass.
Pausing for a moment with the energy of the third eye chakra.
As you pause with the energy of the third eye chakra,
Feeling the words,
I see.
Now taking a slow breath,
Breathing into the third eye chakra.
Slowly bringing your awareness to your crown chakra,
Just above the top of your head.
Seeing the glowing white light connecting with the crown chakra and slowly becoming a clear violet.
This violet light now forms the disc shape and gradually grows with each breath.
As this violet disc fills your inner body,
Take a moment to explore how vibrant the light is showing up.
See this clear violet disc gently expand past your body.
Feel the energy as it circles you,
Growing larger with each pass.
Pausing for a few breaths with the energy of the crown chakra.
As you pause with the energy of the crown chakra,
Letting the words,
I understand resonate.
Taking a slow,
Deep breath,
Breathing up into the crown chakra.
On your next breath,
Float with your awareness down from the crown chakra to the third eye.
From the third eye to the throat,
From the throat to the heart,
The heart to the solar plexus,
The solar plexus to the sacral,
And coming to settle within the root chakra.
Within the red light of the root chakra,
Now begin a slow,
Easy inhale.
As you travel upwards,
Finding the orange of the sacral chakra,
The yellow of the solar plexus,
The green of the heart,
The light blue within the throat,
To the indigo of the third eye.
Then coming once again to pause within the violet of the crown chakra.
Staying for a few breaths connected to the energy of each one.
Within the vibration,
Within the circling disc of light,
Within the color of each one.
Now gently bringing your awareness back to the breath.
Deepening the breath.
Expanding the lungs as you inhale.
Now bringing your awareness back through the physical body,
Adding a little bit of movement to arrive back in this space.
And doing a palming practice by bringing the hands together and rubbing the hands together to form a gentle heat between the palms.
When there is a gentle heat between the palms,
Gently bringing the hands and the palms to cover the closed eyelids.
As the palms cover the eyes,
Slowly blinking the eyes open to allow the eyes to absorb the energy of the palms,
The heat of the palms.
When you feel ready,
Allowing the hands to release,
Coming back to arrive in this room space.
The light in me sees,
Honors,
And reflects the light in you.
Thank you.
