
28:50
28:50
I Am Safe Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k
This meditation is to help you calm in the middle of chaos. To allow you the space to remember you are safe. To release the traumas of the past that told you that you were not safe. You do not have to carry the past into your future. Step into the newfound feel of, "I Am Safe". Remind your body and mind on a cellular level that you are safe to feel the full spectrum of your experiences.
CalmMeditationSafetyBreathingGroundingCleansingAcceptanceForgivenessResilienceGratitudeDiaphragmatic BreathingEnergy CleansingSelf AcceptanceSelf ForgivenessEmotional ResilienceAffirmationsEnergy VisualizationsHeart VisualizationsTrauma ReleaseVisualizations
Meet your Teacher

Ashley Renee Hall
San Antonio, TX, USA
