Let's have you come to a comfortable position,
Whether that is lying down on your back with your arms and legs spread wide,
Palms up,
Opening to receive this guided meditation.
We're sitting up with your spine straight,
Allowing the energies to flow from the base of your spine all the way to the crown of your head.
Bring your attention to your breath as you breathe in through the nose and out through the mouth.
Just become aware of the quality of your breath.
Allow yourself to tune in to your heart and the felt sense.
As you breathe in and out,
With every in-breath,
Feel the expansion through your diaphragm,
Through your belly.
And on your exhale,
Feel the contraction as your body presses each bit of air from your lungs.
As you press that breath out fully,
Exhaling any old stagnant energy.
As you continue to focus on your breath,
Breathing in through the nose,
Lengthening that breath to really get a full,
Deep inhalation.
And really extending the exhale to press out and move any stagnation from the lungs,
From your body.
Allowing yourself to focus in on your heart as you breathe in deeply and release with a sigh or sound.
Allowing yourself to go deeper and deeper into your relaxation with every inhale and exhalation.
Allowing yourself to come to that space within where you remember,
I am safe.
I am safe to feel.
I am safe to be here in my body in this time and space.
Just allowing yourself to breathe in to that remembrance that I am safe.
Breathing in to the heart and just tuning in to the vibrations,
The sensations,
The frequency within your body,
Allowing yourself to feel deeply into what is in this moment.
Offering yourself the gift of acceptance,
Love and gratitude.
Offering yourself the gift of forgiveness.
Bringing in to any resistance that these words may bring up in you.
Reminding yourself,
I am safe to feel everything.
I am safe to feel into my resistances.
Knowing that when we feel deeply into the vibrations and frequency of the resistance,
We can lean into that edge,
Find the opportunity to grow and expand and allow ourselves to go beyond our edges as we are sovereign,
Limitless beings of light and energy.
Having the understanding that emotion is energy in motion.
And when we meet resistances in the body,
All we need do is release and move the energy.
Allowing yourself now to breathe deeply into the belly,
Rising the belly on inhale and allowing the belly to fall on exhale.
Breathing in to the sensations you feel within your body.
Again,
Reminding yourself,
I am safe.
I am worthy.
Breathing in to how it feels to offer yourself the gift of acceptance and love.
Breathing in to this sensation,
Into this vibration of acceptance and love for yourself.
Think about how much you give.
Feel into how much you give.
Now taking a deep inhalation through the nose and releasing on your exhale with a sigh as you open your heart to receive back all that which you have ever given.
Truly tune in to the vibration and the frequency that you feel when you allow yourself to open and receive all that you have ever given.
When we give,
We receive.
When we open to receive,
We are fulfilled.
When we allow ourselves to receive in the moment,
In every moment of life,
We come to a space where we feel into the pleasure,
The joy,
The playfulness and the abundance of life.
Life energy that radiates from within.
The life energy that is the vibration and frequency of every living thing in nature that you see and feel around you.
Bringing a nice deep breath in through the nose,
Out through the mouth.
Allowing yourself to truly tap into the sensation in your body as you offer yourself the gift of gratitude.
Knowing that as we are grateful for ourselves,
For life when it is abundant and for our challenges,
We are then attracting towards us and being magnetizing to more things flowing into our life to be grateful for.
Offering yourself in this moment the space to feel anything that is coming up.
Reminding yourself you are safe.
You are safe in your body.
You are safe to feel every bit of being human.
Your energy,
Your life force within awaits to be awoken as you consciously navigate this journey called life.
Knowing that there are magical expressions happening all around you.
That you in and of yourself are a magical expression of the life force energy that radiates from within out into the universe around you.
Breathing in deeply,
Feeling Mother Earth connected underneath you.
As you feel into the vibrations of Mother Earth,
Allow yourself to visualize roots sprouting out from your tailbone,
From the base of your spine.
And diving deeply into Mother Earth,
Rooting into Mother Earth.
Thanking Mother Earth for keeping you grounded,
For keeping your foundation steady.
For the deeper we root,
The taller we are able to grow in our own light,
In our own power,
In our own magical radiance.
As your roots continue to dive deeper and deeper until you reach the core or the heartbeat of Mother Earth.
Feeling her heartbeat as she radiates love,
Nurturing,
Supportive energy.
You may see the heart of Mother Earth as a beautiful gemstone,
As a fire of light,
Or as a beautiful multicolored opal.
Allow your roots to wrap around the heart and frequency of Mother Earth and her nurturing,
Supportive energy.
And with your next inhale,
Inhale that divine white light into your roots.
Inhale Mother Earth's nurturing,
Supportive,
Mothering energy into your roots as you draw that beautiful crystalline light up through your roots,
Into your body,
Up to your heart.
And allow yourself to feel held and deeply rooted to Mother Earth.
Allow her to hold you.
Allow Mother Earth to ground you.
Continuing to breathe in this beautiful light.
And as you exhale,
Expand that light through your entire body.
And inhale,
Bring that light up from your roots into your heart.
And on exhale,
Expand that light through your body,
Feeling into the sensations that Mother Earth's frequency radiates through you.
On your next inhale,
Bring your attention to your crown.
From this space,
Visualize a beautiful white light radiating out of your crown to source to that universal,
Higher self energy.
As you connect to this source energy,
Allow your crown to open.
Allow yourself,
Giving yourself permission to open,
To receive every bit of vibration,
Energy and light from source energy,
From your guiding angels,
From your support team,
From your higher self.
To come in and through,
Providing you with sacred knowledge and wisdom as you download the codes to become in alignment with your highest self,
Your highest potential.
The you that is enough.
The you that is worthy and deserving of everything you desire in this life.
On inhale,
Allow yourself to visualize that light connecting you to source.
With your next inhale,
Draw that light down from source through the crown of your head and into your heart.
Bring this energy down with every in breath with gratitude,
Acceptance and love.
Allowing yourself to pull through this energy as you guide this energy down through the crown into the heart.
On inhale and on exhale,
Allow this energy to radiate and spread through your body,
Expanding past you into your aura,
Cleansing anything that does not need to be there,
Transfiguring every bit of energy that is not in your highest good and vibrating in the frequency of love.
Taking just a few deep breaths to feel into this sensation as source energy cleanses and clears you,
Allowing you to come back into yourself.
With your next inhale,
Visualize your roots and visualize source energy.
As you breathe in,
You're going to breathe in that light from mother earth,
That light from source into the heart as it swirls around in the heart and you exhale,
Allow that energy to expand through you,
Radiating out into the world around you,
Bringing in the frequencies of love,
Gratitude,
Forgiveness and acceptance of self.
Feeling that you are rooted deeply to mother earth and that you are connected to source,
The divine energy that is now radiating through your whole being.
Just taking in a few deep inhales into the belly,
Out the mouth,
Creating that sound,
That tone as you exhale,
Creating any sound on your exhale that allows you to create more space knowing as we create vibrations in the body,
We clear out stagnant energy.
Just allowing yourself to rest in this space for a few more moments,
Knowing that you have nowhere else to be,
Just feeling into the sensations that are present with you in this moment,
Knowing that when we want to manifest our desired reality,
A key ingredient is feeling into those feel good vibrations.
So breathe into those feel good vibrations as you amplify their feeling in your body.
Just take care of yourself,
Smell nice air,
Listen to good sounds,
Let it run,
Sing Allowing yourself to take a deep breath in.
Allowing yourself to come back into your body,
Into the room and the space around you.
Breathing in a few deep breaths to bring that awareness back to each bit of your body,
Each cell in your body.
Be wiggling fingers and toes,
Stretching or moving in any way that feels good to you.
And just allowing yourself to slowly come back into the room around you.
When you're ready and only when you're ready,
Slowly beginning to blink open your eyes.
As you carry out into your day these heightened feelings and vibrations of gratitude,
Acceptance,
Love and the reminder,
I am safe.
