I Am Safe Meditation
28:50
28:50

I Am Safe Meditation

by Ashley Renee Hall

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

This meditation is to help you calm in the middle of chaos. To allow you the space to remember you are safe. To release the traumas of the past that told you that you were not safe. You do not have to carry the past into your future. Step into the newfound feel of, "I Am Safe". Remind your body and mind on a cellular level that you are safe to feel the full spectrum of your experiences.

CalmMeditationSafetyBreathingGroundingCleansingAcceptanceForgivenessResilienceGratitudeDiaphragmatic BreathingEnergy CleansingSelf AcceptanceSelf ForgivenessEmotional ResilienceAffirmationsEnergy VisualizationsHeart VisualizationsTrauma ReleaseVisualizations

Meet your Teacher

Ashley Renee Hall

San Antonio, TX, USA

Meet your Teacher

Ashley Renee Hall

San Antonio, TX, USA