Ashley Briana Eve

Toronto, ON, Canada

1.7k Followers

If you’ve been living in your head for so long that you’ve forgotten what it feels like to trust yourself, you’re in the right place. My work helps high achievers, deep thinkers, and overwhelmed minds reconnect with the wisdom of the body. Together, we’ll quiet the constant mental noise, restore body intelligence, and create the conditions where calm, clarity, and joy can naturally emerge. Drawing from nervous system science, positive psychology, somatic practices, mindfulness, and timeless spiritual wisdom, these meditations are designed to help you stop overriding your body and start listening to it again. You won’t find pressure to become a better version of yourself here. You’ll find practices that help you slow down, notice what’s already true, and rebuild trust in your own inner guidance—one breath, one moment, and one small step at a time. Because healing isn’t about fixing yourself. It’s about creating the conditions where the real you can flourish.

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Reviews

Katelyn Fairy

Feb 20, 2026

Thank you sis

Marit

Dec 3, 2025

Wow I had a big release during this meditation. Cried so much. It was exactly what I needed thank you so much 💚💫

Genevieve

Sep 6, 2025

So so so good! That background beat was really incredible, thank you! ✨🤩✨

Jo-Anne Ross

Sep 2, 2025

Love this. Thank you💕

Regina

Aug 25, 2025

Thank you 🙏 I would have valued longer pauses between the affirmations. Time to reflect and soak in it.

Devika

Aug 20, 2025

So beautifully guided, thank you so much, I could resonate to this meditation 🧘🏽‍♀️

Kira

Jul 18, 2025

absolutely inspiring - an affirmation for everything i needed and deep down, always felt to belonged to me

Whitney Luciana

May 20, 2025

I'm literally crying! My intention of today was to live in connection with my highest, most authentic self. This whole visualization and all these words have been coming to me stronger than ever these past few weeks while my life is completely aligning and rearranging itself. And I "randomly" bumped into this meditation today, which is probably my first projector meditation I'm doing even though I know that I'm a projector since a few years now. This is a HUGE confirmation of everything that's been shifting lately. Absolutely insane. Thank you so much for this guidance back to myself🤍

Maureen P.

Apr 24, 2025

Thank you, beautiful voice ✨🍀💐

Camilla Andersson

Feb 21, 2025

Thank you. Tears in my eyes… of being touched by your words. It is not always easy to be a projector. To relax and wait, when there are bills to pay and family to feed… But it is my way - and I feel the most relaxed when I have slow mornings and no stress. ♥️🙏🏻 Thanks for the words: I feel safe to speak my truth. I feel safe to tell people my truth even if I may be rejected. How they react is their problem. ♥️🩵

About

Speaks English

Joined Insight Timer in October 2020

www.ashleybrianaeve.com

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