Allow yourself to find a comfortable seat where your spine is nice and straight,
Shoulders are relaxed.
If you feel safe,
I invite you to close down your eyes and simply bring your attention to your inner world.
Allow yourself to inhale through the nose and exhale a sigh out the mouth.
Just simply attuning to the rhythm of your breath as it ebbs and flows in and out.
I invite you to bring your awareness to the base of your spine,
To your root chakra or energy center,
Guiding that awareness down through your legs as you visualize roots leaving the base of your spine,
Finding your way all the way down your legs through your feet and toes until they start to exit the body,
Finding their way towards Mother Earth.
With Mother Earth's permission,
We start to allow our roots to navigate their way into the layers of Mother Earth as we visualize our roots diving deeper and deeper,
Grounding further and further down into Mother Earth as they pass each layer of her beautiful nature,
The beautiful layers that make Mother Earth so powerful.
We find our roots at her core or her center.
Allow yourself to visualize Mother Earth's center as a beautiful crystal,
A crystal that is lit up in every direction and you feel the power radiating from this beautiful crystal.
As you visualize this crystal,
I invite you to visualize your roots wrapping and intertwining around this beautiful energy center.
As you wrap your roots around Mother Earth's center,
Her core,
Her power,
Allow yourself to visualize the light coming from Mother Earth's core,
Starting to navigate its way up your roots in through your feet.
With every inhale,
This light crawls up the root system,
Up your legs,
Entering your body,
Creating this beautiful,
Grounded and powerful feeling of love and harmony as it rises up through your hips,
Shining through your body.
With every in-breath,
Bringing it closer to your heart center.
Once this beautiful,
Grounded light is in the heart,
Visualize it spiraling and rotating through your heart center,
Allowing the feelings of groundedness and nurturing to come into your heart,
Rooting you deeply into Mother Earth.
Taking a few breaths to really amplify this energy that you're bringing up from Mother Earth's core all the way into your heart center.
Now I invite you to bring your awareness up to the crown.
As you visualize your crown opening like a lotus flower to receive,
Visualizing divine golden white light streaming down from above you like a waterfall,
Landing on your crown,
Washing that golden white light over your entire body and down through your center channel until it reaches your heart,
Circulating and spiraling in the heart,
Bringing divine wisdom and guidance,
Clearing you and creating that divine,
Clear,
Pure channel within you.
Visualizing that divine white light channeling down through the crown while simultaneously drawing that light up from Mother Earth.
As these two lights meet in the heart center,
They spiral around one another,
Creating harmony and balance.
With every inhale,
You draw in the light from top and bottom to unite in the heart center,
Alchemizing your entire system back into love and harmony.
With every inhale,
You amplify this light as it grows through your entire body.
And as this light penetrates every cell of your being,
On your next exhale,
You press that light out to create a sphere of protective,
Grounded,
Nurturing,
Divine wisdom and clarity,
Pressing this beautiful light out into your entire aura to protect you,
Setting the intention that anything that comes near you,
Any energies,
People,
Things,
Places,
They cannot leave an imprint that is not of the highest good,
That all of these energetics around you will become alchemized back into love and harmony.
Visualizing this beautiful protective sphere all around you.
With every breath,
You inhale those lights from above and below and amplify them with every exhale as you press them out into your aura to protect you throughout your day.
As you are grounded and rooted deeply to Mother Earth and connected to spirit so that you may be a clear channel,
That things may flow through you and not become a part of you.
May any excess energy be alchemized simultaneously being sent down to Mother Earth to be alchemized back into love and harmony for the greater good of all living beings.
May this beautiful meditation give you psychic protection,
Energetic protection,
Physical protection,
Mental protection as you walk your path and journey throughout your day.
Giving gratitude to Mother Earth and gratitude to spirit,
Gratitude to your body for being the vessel to carry the light.
Gratitude to yourself for having the ability to stay centered,
Remaining the eye of the storm,
Not consumed by the storm.
Allow yourself to just take in a few nice deep breaths,
Bringing your awareness back to your center,
Back to the here and now.
As you bring your awareness back,
Just simply feel into the sensations of being connected and grounded simultaneously.
As you breathe in,
Expanding your body with every inhale,
Releasing with every exhale,
Slowly bringing your awareness back to the space around you.
You are safe.
You are courageous.
You are loved.
You are deserving.
You are enough.
You are everything you have been searching for.
Blessings as you journey through your day.
And so it is.
