Guided Lovingkindness Meditation

This is a guided Lovingkindness meditation recorded live from retreat with Burgs, over accompanying music. In this meditation we learn to enter into and abide in a state lovingkindness paying attention to and concentrating upon an emerging feeling of love itself that arises within our experience. The music is designed to help steer you into a deeper state of relaxation and connection. We hope you enjoy.

Reviews

A brilliant meditation, I completely lost myself in it and could have listened for much longer. I feel I’m approaching the day in the best way now, so thank you, Burgs, for sharing it 🙏🏻🙏🏻🙏🏻

Loved this meditation, kept simple accessible and effective. Thank you

Thank you so much for this beautiful meditation. 🙏

Beautiful practice to start my day. Lead with love. Thank you! 💗🙏

Nice meditation. Gentle, soothing male voice with spaces in between spoken phrases to really give you time to deeply meditate.