Meditation For Deep Sleep & Rest
21:34
21:34

Meditation For Deep Sleep & Rest

by Burgs & The Art of Meditation

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38k

In this wonderfully relaxing meditation, Burgs guides us into a state of deep rest and sleep so that we can wake refereshed ready to face what comes next. For anyone with insomnia, anxiety, restlessness or even unwell, this meditation comes highly recommeneded.

MeditationSleepRestRelaxationBody ScanCalmInsomniaAnxietyRestlessnessMuscle RelaxationCalming The MindBreathing AwarenessHeartMantrasMantra Repetitions

Meet your Teacher

Burgs & The Art of Meditation

London, United Kingdom

Meet your Teacher

Burgs & The Art of Meditation

London, United Kingdom