Hello,
Beautiful being,
And welcome to the Wheels of Wisdom journey through the chakras.
Each of these chakras will speak to the transitions of perimenopause,
Menopause,
And beyond,
Invoking the wild,
Wise,
And sacred essence of the divine feminine.
Each of these chakras,
Or these wheels of wisdom,
Really honors the transformative power of this stage of life,
And it embraces its beauty and depth with grace,
With compassion,
With trust,
And with surrender to be in your presence,
To be in the presence of your spiritual human experience.
And I invite you to find a very relaxed space,
Hopefully one that you can really surrender into,
Whether it's your bed,
Or a quiet place in your home,
Where you can really nurture this time for yourself by gathering your favorite pillows,
Your blankets,
Just all the comforts.
Make sure your toes are warm,
And that you won't be disturbed,
So you can really honor this time and space to let your body fully relax,
To let your nervous system relax and feel into the safety in your body,
In the trust you are cultivating for yourself,
Trusting in your own wisdom,
And that whatever comes through today,
It's exactly the medicine that you need.
So sometimes we set these intentions or affirmations for all the things we want,
And then feel blindsided by the way those things might show up.
And so to trust and listen to the intuition and the wisdom that wants to come through with our presence,
With an open heart,
Really allows us to be in that flow of life.
Just breathe in and out into that inner wisdom that lies beneath the surface of all of the day to day.
And just allow your body to really adjust,
Stretch out,
Lengthen,
And find ease in surrendering back into the comfort of your space,
Propping your knees up or anything else.
Trust that you know what you need.
Sometimes it's really hard to be in the body and be with the sensations that arise with all of the things we distract ourselves from,
To really listen,
Really deeply listen.
So the intention today is really to allow my voice to guide you into your own inner wisdom through this visualization,
Which might not come through as a visualization at all.
Perhaps it's just a sense,
Or it's a knowing,
Or a feeling.
So do your best not to get attached to how you think you're supposed to have this experience.
Your experience is just what it is.
And like sitting by a river and just watching it flow and watching the leaves flow into the river,
Everything is always moving.
Everything is always flowing in this current of life,
Like the rivers within us,
The pulse.
So let's just take some nice deep breaths in and out in your own rhythm,
Just witnessing what that rhythm is and how over time it will become a little more still,
A little more effortless,
Where you can be just below the surface,
Allowing your body to breathe and be breathed.
So let's imagine now the Earth Star Chakra,
Which is located below the feet.
And from here,
We will begin with our rooted wisdom,
With our ancestral connection and our grounded essence,
Feeling your connection to the Earth deep below you,
Letting the weight of your body be held by this Earth plane,
Almost as if these ancient roots growing out of you ground you into the soil of your lineage.
Keep breathing in and out,
Breathing in the strength of all the women who came before you,
Their wisdom held in the bones of the Earth,
And knowing that you are a part of this wild,
Timeless current of life.
This grounding connects you to the lineage of feminine power,
The womb of creation,
And serves as a reminder that your journey is so,
So sacred.
And allow these words to penetrate your being,
To anchor you.
I walk with these feet in the footsteps of the wise women who came before me.
Breathing into that wisdom and keep allowing your body to relax more deeply,
Feeling more supported across the whole of you.
Feel your legs supported,
Your shoulders and head supported,
And feel every place where the body is supported,
Allowing you to release,
Let go even deeper.
And just for the next few moments,
Notice the rhythm of the breath.
Witness the exchange of your inhale and exhale,
The surrender and action,
Feeling your awareness with the experiences of every color spreading through your body,
Your inner and outer expression.
Of your energy,
Of your flow,
Of your wisdom and radiance,
Of this glow.
Now allow your eyes to just relax back into their sockets,
Gently gazing upward to guide your energy into the space of Ajna Chakra,
The space where we hold our visions.
Just resting.
Begin to inhale now as though you're breathing in from the top of your head,
Down the crown chakra,
All the way to the base of the spine at the root chakra.
And imagine that your breath is flowing along your spinal cord in a milky white stream.
Imagining this milky white stream flowing from the base of the spine up to the top of the head,
And down from the crown through the center of your being,
Back down to the base of the root chakra.
And follow this flow of your breath in from the crown down to the roots,
And back up from the roots to the crown.
Surrendering into this beautiful flow,
Into the current of your life force energy,
This illuminated river,
Allowing the muscles of your body to just soften away from the center of your being.
Surrendering deeper and deeper into the wisdom of your body,
The presence and awareness of your breath.
As we move now all the way down to the root chakra or Muladhara,
Which is our foundation,
This is our reclamation and our wild feminine power.
Feel here a warm and steady presence in the base of your spine that is awakening a deep red glow.
And feel this red sphere of light pulsing and glowing with your breaths.
As life shifts,
So too does your relationship with your body.
And just feel your pelvis,
Your roots as the container of life,
Of power and stability.
Here you reclaim your body,
Grounding into its wisdom and honoring its strength.
The wild feminine within you,
Untamed and free,
Begins here.
And mentally vibrate these words,
I am safe,
I am one,
And I trust the strength within my body.
Trust that as we move through this initiation into the wise,
Wild,
Sacred,
Divine feminine,
That our body will continue to meet us exactly where it is we need to be met.
And honor these changes that reflect the power of the changes in nature,
The rhythms and cycles of our essence.
Now become witness to this energy beginning to flow into the lower belly,
Into the sacral chakra or Svadhisthana.
Where this energy really flows into this creative essence and the ability to embrace change.
And as this energy rises,
Flowing into the belly,
A soft orange light begins to bloom within.
Pulsing with your breath.
This space once held or still holds the tides of fertility and creation that now becomes the sacred well of your wisdom.
A place where you honor change and the beauty of really letting go.
Not only does this space carry the infinite wisdom of the cosmic womb,
But a new lease on your creative,
Beautiful.
As the artistry of your life,
You are a living masterpiece.
This space also may have carried a child or several,
Or there is an energetic womb space of where there once lived the womb.
Or perhaps you've been nurturing some beautiful projects,
Creative ideas,
Poetry.
This energy now returns to you where it once fed out into the world,
Nurturing others.
Now comes back to you and allow this warm flow to cradle you,
Embracing the creative,
Sensual aspects of your being that continue to blossom in all kinds of new ways.
Where pleasure shifts,
Expands,
And delights you.
I am fluid,
I am resilient,
And I embrace the cycles of change within me.
Take your awareness upward even more into the navel chakra.
Feel this stream of vitality and self-nurturing energy be the power for your transformation.
In this navel center,
A golden light radiates outward like the sun,
Surya,
And infuses your body with warmth and life force,
Pulsing again with your breath.
This truly is a time to honor and nurture yourself,
To tend to your own needs as lovingly as you care for others.
And reclaim this energy back and feel the sun within you,
The fire of transformation,
Illuminating your path with clarity and self-love.
This is where things begin to alchemize.
This is the alchemy of the wild and wise woman.
This is where it all transforms,
Where we call this energy back and take it up into the heart space.
And here,
Honor your radiance,
Honor self.
I honor myself.
I am radiant,
I am magnetic,
And I am my own source of nourishment.
And from this center of the navel chakra,
We rise up further to the solar plexus chakra or the Manipura,
Where we really feel this inner strength and deeper wisdom of the fire and self-sovereignty.
And this golden energy rises up into the solar plexus,
Igniting this inner fire with a steady,
Empowered glow.
This steadiness is unwavering.
And here is the wisdom that is forged through experience,
The fierce independence of self-sovereignty.
Breathe into this space,
Feeling your own power,
Your boundaries,
And your truth.
You are the queen of your life.
Moving through the world with strength and with grace,
A deep inner knowing that this is your truth.
This is your time to step boldly forward.
Where you were always meant to shine.
And let these words permeate your inner knowing that I am powerful,
I am sovereign,
And I am the wisdom of my own experience.
Continue to feel this stream of energy rise up now to the heart chakra or Anahata,
Where you feel an expansion of love,
This compassion for self,
And the sacred feminine heart.
And feel this warmth as it flows into the heart,
Blooming into an emerald light.
And here,
This is where you honor the softness and the strength of your heart,
The tenderness that has weathered so many storms.
This is the seat of the sacred feminine heart,
Wild and compassionate,
With love that extends not just outward,
But now even more deeply inward.
In this time of life,
You are called to embrace yourself with the same love and compassion you have offered so freely of yourself to others.
This is your time to fully embrace the beauty of the heart that you are.
You are love.
You are worthy and always have been.
And repeat to yourself,
I hold my heart as a sacred vessel.
And just allow this emerald light to soften into a gentle pink light that emerges just above the heart,
Which is the place of deep spiritual renewal.
Feeling the radiance of divine compassion here,
Inviting you to honor this time as a sacred transformation.
And let your heart expand beyond the physical,
Connecting to your essence,
The wise,
Wild,
Divine spirit within that you are becoming anew.
That you are whole and divine.
I honor this sacred renewal within me.
I honor this sacred renewal as this energy flows upward into Vishuddha Chakra,
The throat,
Which is the voice of truth and expression of the sacred feminine and self-advocacy.
And in your throat,
A clear blue light emerges,
A space for the voice of your truth.
In this season,
You are invited to speak from your depths,
To honor your voice and let it ring out.
Truth.
As you breathe into this space,
Feel the power of expression that comes from living fully.
You are free to tell your story,
To express your wisdom and to advocate for yourself.
You are truth.
You deserve to be heard and that you speak from the depths of your soul.
Let's call that in.
I speak from the depths of my soul.
What wants to be spoken?
Watch this beautiful light transform into the space at the base of your skull now,
Connecting you to the mystery of life and death.
A journey of spirit that you are walking.
This beautiful rebirth.
And feeling the wisdom of surrender here,
Trusting in the divine flow that guides you.
This,
This is the wisdom of the wise woman.
The one who dances between worlds,
Unafraid of the unknown,
Trusting in the mystery,
Honoring the unseen and the wisdom guiding your path.
And flowing upward into Ajna Chakra,
Where you hold that inner vision,
Your intuitive knowing and the sacred feminine insight.
Witness this deep indigo light pulsing between your brows and opening the realm of inner sight.
It is in this place that you have an expanded perspective on life,
Seeing clearly through the lens of wisdom.
Trust the vision here.
Trust the insight that arises from within.
You are the wise woman,
The seer,
The one who knows without words.
This is such a gift of the feminine.
This is our intuition.
Our deep knowing.
It is magic.
You are magic.
You are pure intuition and you trust that inner knowing.
And this trust allows you to connect to the divine,
Embrace all that is.
The crown chakra,
The Hasha Rasra,
A radiant white light blooms at the crown of your head,
Connecting you to the universe.
Here you sense the vastness of your being,
The sacredness of this life and all that it contains.
Breathe into this union with the divine,
Feeling the wholeness of your path.
The journey that has brought you to this moment of wisdom and presence.
I am one with the divine.
I am infinite and I embrace the wisdom of my journey.
And just allow yourself to breathe,
Connecting you to the eternal soul,
The light of the wise woman within.
Breathe in this transcendent space,
Seeing and sensing the divinity that lives within and beyond you.
Here your soul's journey continues to unfold in beauty and grace.
A light that extends to all who follow in your path.
You are timeless.
You are soul wisdom.
You are the light of the wise woman.
Beautiful being,
You radiate with the sacred energy of your divine feminine essence.
You are a channel,
A bridge between earth and cosmos,
Deeply connected to your wild,
Wise and sacred self.
Continue to let the current of this energy flow from the crown to the roots and your roots to the crown.
This beautiful,
Radiant current of vitality,
Of wisdom and love.
Honoring all that you are,
All that you've been and all that you are becoming.
And may you continue to walk in the mystery of your sacred,
Divine,
Feminine essence with so much love.
You are loved,
Loving and lovable.
Bask in the glow of your own light and stay here for a few more minutes,
Just resting in the presence of your own beautiful glow.
Your own effervescent and feel the illumination of your being just radiate in every direction.
This glorious,
Magnificent energy that you are.
