Grounding: The Solid, Still Foundation Within

A guided meditation to help cultivate relaxation, peace, and a sense of calmness. This grounding uses a guided visualization of the solid, still foundation of the earth to help you find and rest in the solid foundation of stillness that can also be found within you.

Reviews

This is great! Just what I needed. Been feeling too vulneeable and shaken lately by things happening in my life. This helped me to shift to a place of strength and gave a good metaphor for throwing away the bad and creating the good. Excellent and recommended!