Flying Into The Sky Of Awareness

A guided meditation/visualization using the imagery of soaring through the empty sky like a bird. The visual metaphor is used to facilitate an open, vivid, bright, pristine awareness. It is also intended to cultivate non-attachment, flow, and ease as life breezes by.

Transcript

Close your eyes and imagine the freedom of flying off into empty space like a bird, Except instead of soaring into the sky, We will be soaring into the vast empty space of our awareness. As a bird in flight might notice the world passing by beneath it, Notice the things passing by in your awareness too. Notice the empty space of your awareness in which things flow by like the sound of my voice, Like the ins and outs of your flowing breath. Fly in the empty space of your bright, Clear, Pristine awareness. As life easily breezes by in this moment, Don't latch on to anything. Imagine a bird latches on to something, Like a tree branch. The flight is suddenly over. So try not to have an attachment to anything in your awareness. Don't latch on to or land on any thoughts. Enjoy the freedom of flying, Right here, Right now. Let your focus be wide open as life flows by in this moment, As you soar in the vast empty sky of your awareness, As you fly.