Making A Decision (A Somatic Practice)

Put your pro/con list to the side during this somatic visualization. Let's tap into the innate wisdom of the body, noticing sensation and somatic response to the options you're considering. This is a beautiful practice that supports the relationship between mind and body, as well as nurtures your inner knowing and self-trust.

Music courtesy of Narek Mirzaei of Music of Wisdom. Photo by Jens Lelie.